That's what Buzz had to say during the 3:30 class today, and he is dead on. It hits just about all 10 components of fitness…and they are? Post to comments…first one wins! Wednesday night come say goodbye to Dr. Josh … Continue reading
6 CommentsWe were like proud parents today at Albany CrossFit. All of our children/athletes, came in, did a great job warming up, hit the skill of a 3RM Back Squat, and then not only listened to us explain how to scale, … Continue reading
1 CommentEveryone has really been on a quest for fitness these past few weeks, making our job of picking an athlete of the week harder and harder. But Rich Quinn has been doing an outstanding job for the past 3 months … Continue reading
4 CommentsThe CrossFit Total is always so much fun to be a part of at Albany CrossFit. It brings out the best in everyone, the room is filled with a buzz and positive energy, and it is always a day for … Continue reading
4 CommentsConstantly varied…but everyone was cool with mixing up today's WOD, the weather did not agree with our outdoor team workout. Gene's 10am and noon hit a short killer MetCon. At 3:30pm, Matt created a killer team workout that concluded with … Continue reading
1 Comment"The Crossfit community can not be explained to anyone, it has to be experienced, and once you experience it you realize there is nothing else like it." A little tweak to tonight's WOD due to the rain, but the 150 … Continue reading
1 CommentThe essentials of the Paleolithic Diet are: Eat NONE of the following:· Grains – including bread, pasta, noodles· Beans – including string beans (green beans), kidney beans, lentils, peanuts, snow-peas and peas· Potatoes· Dairy products· Sugar·Salt Eat the following:· Meat, … Continue reading
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