Mass Hysteria

Posted on July 10, 2009 by Jason

At Albany CrossFit not only do you have to work hard…you need to think hard.  For many of you, the working out is actually the easier part of the WOD! 

"Red Rover" was an exciting workout for a beautiful Friday.  Teams of 3 got together and worked cohesively to see how many point they could score while sprinting, swinging, and hitting burpees.  Strategies were definitely in play, but often lost as teams were cracking under pressure.  The team of Coach Matt, Marine Mike, and the Red Devil had a strong plan going into the workout but once things got started they were in a tizzy and just did what they do best and busted their butts!  

6:30pm class celebrated "Happy Hour" the right way, with a KBs, Burpees, and running.  The women (Kari, Angie, Katie, Kia) represented at they kept up with the men (John M., John N., Alex, and Ernie), all while swinging the 55 pounder.  Ultimately they fell two rounds behind, but put in a phenomenal showing.

We are super excited for tomorrow's team workout.  Show up ready to go as close to 10am as possible.  We will do a quick recap of the event structure and rules and be set to go.  Since equipment setup is part of the workout we should be set to get pretty quickly.

 

Check out our all new blog – Link of the Day.  Coach Brett is going to be posting a cool CrossFit related link every night. 

 

Bisexuality immediately doubles your chances for a date on Saturday night. –Woody Allen

3 Responses to Mass Hysteria

1. Dave says:

   July 11, 2009 at 8:45 am

   Is that your reason for being ambiguously gay?

   Reply
2. Lenora Pfeffer says:

   July 11, 2009 at 6:24 pm

   What does “ambiguously gay” mean? Scaled Sex? Find your 1 person max? 2 person max? This is a family show. We only swing kettlebells here. I thought bi meant twice the people who could get pissed at you, nag you, require high maintenance…
   And – Is it Paleo?

   Reply
3. Iron Man says:

   July 11, 2009 at 7:37 pm

   I think it just means he swings both ways… Kettlebell swings, both Russian and American swings.
   Questionably happy perhaps?
   Either way, Woody just hires a new babysitter when he wants a date.

   Reply