Daily updates, the best programming, nutritional advice, great coaching, what more can Albany CrossFit offer? Live streaming video! That's right, if you look at the post above, you will see one good looking dude, well in that spot we hope … Continue reading
1 CommentWell, not to Albany CrossFit, at least not yet, but a new member to Kelly and Dave's family is on the way! Congrats to Dave and Kelly on being pregnant (Kelly is the pregnant one)! Another great night of fights…check … Continue reading
2 CommentsYup, Thursday is Albany CrossFit's quietest night for a reason. We have given up on thinking it's because of the weather, or everyone happens to get stuck late at work on Thursdays, and have come to the realization that nobody … Continue reading
10 CommentsWe are so proud of everyone. Can we just say how awesome all of you are? After reading last night's post, everyone did so great at really sticking to a firm schedule for all classes. All athletes came in with … Continue reading
2 CommentsAt Albany CrossFit we have many goals. Our goals as coaches are to, amongst others, provide you with a safe workout environment, give you the best programming around, help with form and mechanics, and create a super community. We believe … Continue reading
1 CommentCrossFitters can be smart too? Guess so, as Kai has come to us with his "Applied Math" phd and become quite the CrossFitter at the same time. Maybe intelligence should be the 11th component of fitness? Kai came to … Continue reading
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