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Posted on October 31, 2009 by Jason

SUPER JOB! That goes out to everyone that gave it their all today with "Linda". Amanda, Kevin, Andrea, Shye, Tim, Adrianne, Cat, Shaun, Angie, Jess, Viv, Kia, Deja, Jen, Sammy, and TJ. You all were amazing! "Linda" is perhaps one of the hardest CrossFit Ladies out there and everyone came in, got over their butterflies and went on the attack.

3 of the men went at it rx'd, that is no joke! Kevin, Shye, and Shaun all hit it with 1.5x their Bodyweight for Deadlifts, Bodyweight on the Bench Press, and .75 their Bodyweight for Squat Cleans. Definitely one of those workouts where it pays to be very strong pound for pound. Shye absolutely demolished her on the day before his birthday in 18:54, Shaun did great with 29:17, and Kevin left it all on the floor as he was in the round of 5 when we hit the 30 minute time limit.

Special Shout out to Coach Jess. It was almost two years ago that she attempted "Linda" with the same weights as today. Deadlift – 130lbs., Bench – 85lbs., Cleans – 65lbs. That workout left her with a beaten down body and ego, as well as an eye twitch. Today she came in a bit nervous but absolutely rocked it in a fantastic time of 23:37. It just goes to show that with hard work, dedication, a proper diet, and positive attitude you can accomplish anything you set your mind to and believe you can do! Jess did a phenomenal job overcoming her fears and we are so proud of her!

Thanks to everyone for showing up on time and sticking around to help each other out. The great teamwork and camaraderie between everyone definitely helped to push everyone that extra rep.