3 Step Process

Posted on November 10, 2009 by Jason

***Don't forget – Joint Mobility and Agility Class, Thursday at 5pm***

First, we squat really heavy, we're talking 3 heavy sets of 5.  Perhaps the best rep range to squat as it promotes both enormous strength benefits, neuro-endocrine response, and muscle growth!

Then, we throw in a quick but killer MetCon.  21-15-9 Kettlebell Swings and AbMat Situps.  Putting some of our newest toys to good use.  Everyone is really loving the new bells and AbMats.  Lots of chatter on how much more challenging the situps are, especially when done un-anchored! 

Lastly, a quick test of Box Jumps, how many can you do in two minutes?  Crazy high numbers throughout the day, a couple of athletes even made it to triple digits!  How those legs feeling now?

We are looking for your input on WODs!  Do you enjoy our current programming?  Is there something you feel we are lacking?  Are we doing too much of something?  On the Message Board there are two threads to voice you opinion on.  The first one is for anyone that is interested in helping with the programming for a week, and the second is for some Burpee WODs…check 'em out!

"One should examine oneself for a very long time before thinking of condemning others." –Moliere