There is no such thing as firming and toning; there is only stronger and weaker!
November 4, 2009
Don’t forget…Friday’s WOD will have 120 Burpees in it, if you want to bank some burpees, do it now.
What famous “lady” did today’s WOD remind you of. Just add some weight to the thrusters and a few extra pullups and you have…
Some of our newest athletes are off to a great start. Jeanne and Donna are already showing huge improvements in their strength and overall performance.
Amina and Claudette were back in action tonight, and they are two powerful women! The best part is Amina has know idea how strong she truly is. We just keep throwing more weight on the bar, and she just keeps lifting it!
Matt (Thing 1) and Brian are two youngsters that are really tearing it up. It is always a good time when these two are in class because you know they are going to give it 110%.
Let’s not forget about three of our veterans, Laura, Dona, and Diana. These three lovely ladies continue to come in day in and day out and give it their all. Even better are the dirty jokes you can often catch Laura dishing out!
It looks like we are going to hit the 10k at this years Turkey Trot! Who is in? Should we get T-shirts this year? We need some answers, and we need them fast so please post to comments and/or the Message Board.
Don’t forget to check out Morning Mayhem for all of the insanity that goes on before the sun goes up, and Kosher Korner for all the insanity that goes on in Lenora’s head!
“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.”
-Hans Hofmann
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