Get up! Stand up!
November 2, 2009
Our new 7am class "Rush Hour" got off to a fantastic start as Coach Kevin took Deja, Kari, and Nicole through Tabata. What a great addition to our schedule. Now with 8 classes Monday through Friday there is really no excuse not to get your WOD on!
Speaking of Coach Kevin, check out his amazing box jump in the video above. Everyone else did an incredible job with our After Party of increasing height box jumps. Lots of athletes challenged themselves and got over a little fear and tried a higher box then they were comfortable with. It's awesome, where else can you go on a daily basis and learn new tricks, challenge yourself, and even get over some fear?
Great to have Kwame, Keith, and Travis back at it today! These guys all did awesome in their first day back in action!
Don't forget to check out our November 2009 Challenge. Who is in?
Post ideas for Friday's WOD to comments!
"We acquire the strength we have overcome." Ralph Waldo Emerson
"Today is the tomorrow we worried about yesterday."
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when was the last time we did a farmer’s walk????