Strongman Competition

Posted on November 20, 2011 by Jason

We are proud to announce our first Strongman Competition!

Here is what you need to know:

Saturday, December 3rd 2011

$50

10am start time

Weight Classes:

Men – under 150, under 175, under 200, over 200
Women – under 120, under 140, over 140

Weigh-ins will Open Friday, December 2nd, 2011 at 3pm and close at 9am December 3rd

WODs:

Press Medley (1 minute):

DB Overhead
Log (Heavy)
Axle Overhead (Heavy)
Log Reps – remaining time

Mens <150     60, 105, 105 ,95 for reps
Mens <175      70, 115, 115, 105
Mens <200     80, 135, 135, 115
Mens >200     90, 155, 155, 135

Ladies  <120   40, 65, 65, 55
Ladies  <140   45, 70, 70, 60
Ladies  >140   50, 75, 75, 70

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Farmers Walk – 2 Laps – 1 minute – take distance

Women – 53, 70, 88
Men – 70, 88, 90

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Tire Flips – 2 minutes, accumulate points

6 Tires

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3 Rounds:
15 Power Snatch
15 Burpees

Women – 35 – 55 – 65
Men – 65 – 75 – 95 – 95

(6 minute Cap)

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21-15-9
Deadlift
Box Jumps (24/20)

Women – 125 – 145 – 165
Men – 185 – 225 – 255 – 255

6 minute time limit

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Clean and Jerk Last man standing

(20/10)

95 – 115 – 125 – 135 – 145 – 155 – 165 – 175 – 185
115 – 135 – 155 – 165 – 175 – 185 – 195 – 205 – 215
155 – 165 – 175 – 185 – 195 – 205 – 215 – 225 – 235
165 – 185 – 205 – 215 – 225 – 235 – 245 – 255 – 265

55 – 65 – 75 – 85 – 95 – 105 – 115 – 125 – 135
75 – 85 – 95 – 105 – 115 – 125 – 135 – 145 – 155
95 – 105 – 115 – 125 – 135 – 145 – 155 – 165 – 175

“I worked very hard. I felt I could play the game. The only thing that could stop me was myself.” –Jim Abbott