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« Introducing Jess... | Main | Workshop »

October 25, 2007

this weekend at Albany CrossFit

As you know I will be off in Toronto getting my CrossFit certification.  I will be getting yelled at just like I usually do to you!

I will leave the WODs on the board for Friday, Saturday, and Sunday.  Luke will be in Friday night at 6pm and Saturday morning at 11am to help supervise and make sure everyone understands what to do.  If those times are not convenient for you, feel free to come in any time this weekend and work hard!

Have a great weekend.  I look forward to seeing everyone Monday night and sharing my new knowledge with you.

In fitness,

Jason

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Posted at 02:33 PM |

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