all in the hips!
Everyone is starting to really grasp this concept. From thrusters and KB swings, to cleans and air squats, to the SDHP that we did tonight, it's all in the hips!
Great work with tonight's WOD. Glad to see everyone really pushing the weights and challenging themselves with their dips. Nice to see some folks opt for jumping ring dips, it is great to start working the stabilizing muscles.
Nice work "Thor" hittting a double WOD, even after inhaling about a pound of chalk. Diana and Yvonne, you two are both so close to nailing that kip, keep practicing!
We have had two faster, intense, metabolic days, which is good, because you know how crazy it gets on fridays, especially on leap day! Be ready...
Don't forget we have Part II of our seminar this Sunday. We will have more discussion on the fundamentals and then practice our overhead lifts: the press, push press, and push jerk.
Good luck this weekend Jess! You are going to be awesome! Represent team ACF!
































