Contact
- Jason Ackerman
Body By Jay
e-mail Jason
Phone (518) 221 - 8531
Located at The Court Club
444 Sand Creek Road
Albany, NY 12205
(behind Colonie Center)
- About Us
-
Albany CrossFit is a collective of dedicated trainers
brought together by the belief in the Foundations of CrossFit. The stimulus
provided is always varied and the results are dramatic. The atmosphere is
one of support and camaraderie to anyone willing to put in the work.
CrossFit is an extremely efficient and effective way to get into world-class shape.
CrossFit workouts are functional, varied and intense. They also scale to any ability level--our members range from elite athletes to eighty-something grandmothers--so whatever shape you're starting from, you'll be able to jump right in.
-
Albany CrossFit is a collective of dedicated trainers
brought together by the belief in the Foundations of CrossFit. The stimulus
provided is always varied and the results are dramatic. The atmosphere is
one of support and camaraderie to anyone willing to put in the work.
- What is a Gym?
- “Gym” is a nickname for gymnasium, which is an athletic facility equipped for sports or physical training. How many gyms today are truly equipped for sports and physical training? Many contemporary designs offer equipment for use. Some supply supervision from trainers. But do these environments truly live up to the original definition?
No, they do not. Like much of our culture, crucial foundations have been lost to convenience. Ironically, this is to our detriment. That’s where Albany CrossFit breaks from the pack. We offer an environment conducive to the original construction. We are a gym, in the sense that we provide a place to train for something greater. Our goal is not to clock hours on treadmills or elliptical machines, going nowhere. Rather we strive to prepare our clients for the greatest physical challenge of all—Life.
Therefore, come to our gym and be challenged and rewarded. We are equipped and prepared for you. Your training begins…now.
- “Gym” is a nickname for gymnasium, which is an athletic facility equipped for sports or physical training. How many gyms today are truly equipped for sports and physical training? Many contemporary designs offer equipment for use. Some supply supervision from trainers. But do these environments truly live up to the original definition?
- About Crossfit
- Our Trainers
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- About Us
