Elements

Before hopping into our Workout of the Day Classes, all new athletes must attend our elements program.

 

A firm grasp of the fundamentals is essential to the safety and effectiveness of CrossFit programming. We provide this foundation through our mandatory Elements Workshop.  Albany CrossFit offers Elements Workshops (EW) on a rolling basis, every Tuesday, Wednesday, Thursday, and by appointment.

The Elements Workshop takes you through the basics of CrossFit, and prepares you for group classes with a firm grasp of the movements and intelligent substitutions for exercises that suit your specific needs. The Elements Workshops consist of 3 classes. Enrollment is limited to 6 people per Class to insure adequate individual attention for each athlete. Athletes must demonstrate satisfactory knowledge of the material covered before being allowed to attend Workout Of The Day (WOD) classes.

The cost of the Elements classes is $100. Advanced registration and payment is required. 

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Classes are held at Tuesday, Wednesday, and Thursday at 6:30pm, and by appointment.