ALBANY CROSSFIT: Muscle-Up Club

Contact

Jason Ackerman
Body By Jay
e-mail Jason
Phone (518) 221 - 8531
Located at The Court Club
444 Sand Creek Road
Albany, NY 12205
(behind Colonie Center)

Albany CrossFit is a collective of dedicated trainers brought together by the belief in the Foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.

CrossFit is an extremely efficient and effective way to get into world-class shape.

CrossFit workouts are functional, varied and intense. They also scale to any ability level--our members range from elite athletes to eighty-something grandmothers--so whatever shape you're starting from, you'll be able to jump right in.

“Gym” is a nickname for gymnasium, which is an athletic facility equipped for sports or physical training. How many gyms today are truly equipped for sports and physical training? Many contemporary designs offer equipment for use. Some supply supervision from trainers. But do these environments truly live up to the original definition?

No, they do not. Like much of our culture, crucial foundations have been lost to convenience. Ironically, this is to our detriment. That’s where Albany CrossFit breaks from the pack. We offer an environment conducive to the original construction. We are a gym, in the sense that we provide a place to train for something greater. Our goal is not to clock hours on treadmills or elliptical machines, going nowhere. Rather we strive to prepare our clients for the greatest physical challenge of all—Life.

Therefore, come to our gym and be challenged and rewarded. We are equipped and prepared for you. Your training begins…now.

About Crossfit
CrossFit Headquarters

What is Crossfit?

What is Fitness?

Foundations

FAQ's

CrossFit Exercises

Girls and Heroes
Our Trainers
Jason Ackerman

Nicole Weden

Brett Andrus

Matt Franco

Jess Lasky

Viv Guicheney

Joy Smolinski

Eugene Kyea

Marley

Pukie

Jason Ackerman - Date Unknown
Eric Devine - Date Unknown
Matt Hehn - Date Unknown
Brett Andrus - October 15, 2007
John Johnson - October 15, 2007
Josh Appel - November 15, 2007
Ted Kuziara - March 1, 2008
Stephen Pelcher - May 14, 2008
Chris Vece - May 22, 2008
Ernie Yue - June 24, 2008
Michael McColluch - Date Unknown

Dr. Greg Field - January 14, 2009

Shye Evan - February 10, 2009

Michael Sander - February 25, 2009

Thomas Myers - March 20, 2009

Fred Gokey - March 20, 2009

Matt Kull - April 15, 2009

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