Nutrition Counseling and Weight Loss

Albany CrossFit is pleased to announce a new service: Nutrition Counseling and Weight Loss.

If you want to lose bodyfat while increasing lean muscle, improve your health, increase your athletic performance, and master the tools to achieve lifelong weight management, this 6-week series is for you.

Included will be before-and-after bodyfat analysis and body measurement, individualized nutrition analysis and meal planning, mindful eating practice, and tons of information that will empower you to work with your body and unique food preferences to create vibrant, glowing health. You will be given a notebook fully set up with handouts, notes, and guidelines to get your individualized program off to a great start.

The seminar will meet for  60 minutes once a week for six weeks at Albany Crossfit. Cost for the 6 week seminar is $300, which includes bodyfat analysis, program materials, and individual counseling.

NOTE: Individualized nutrition counseling for athletic performance, weight loss, mass gain or allergy management is available on an hourly basis.

Session One: Mindful Eating, Mindful Body

-the mindful bite

-arriving at food

-tuning in

-service in food

-mindful body awareness: tension release

-mindful body awareness: hunger and satiety

Session Two: Biochemistry for Dieters

-the all-critical insulin response

-calories: do they count?

-macronutrients: proteins, carbs, fats

-vitamins and minerals

-phytonutrients

Session Three: Enhancing Satiety, the Key to Long-Term Success

-more food pleasure, not more food!

-the 20 minute rule

-the role of fat and fiber

-the psychology of satiety

Session Four: Real Food–Lessons from the French, the Masai, and the Okinawans

-what is real food?

-why is it important?

-where can I get it locally?

Session Five: The Role of Activity in Weight Loss

-aerobics

-strength training

-HIIT: high intensity interval training

-becoming an inefficiency expert

Session Six: Putting it All Together: Road Map for Success

-recommended supplements

-lessons from the Weight Loss Registry

-staying mindful