Contact

  • Jason Ackerman
    Body By Jay
    e-mail Jason
    Phone (518) 221 - 8531
    Located at The Court Club
    444 Sand Creek Road
    Albany, NY 12205
    (behind Colonie Center)

    • About Us
      • Albany CrossFit is a collective of dedicated trainers brought together by the belief in the Foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.

        CrossFit is an extremely efficient and effective way to get into world-class shape.

        CrossFit workouts are functional, varied and intense. They also scale to any ability level--our members range from elite athletes to eighty-something grandmothers--so whatever shape you're starting from, you'll be able to jump right in.
    • What is a Gym?
      • “Gym” is a nickname for gymnasium, which is an athletic facility equipped for sports or physical training. How many gyms today are truly equipped for sports and physical training? Many contemporary designs offer equipment for use. Some supply supervision from trainers. But do these environments truly live up to the original definition?

        No, they do not. Like much of our culture, crucial foundations have been lost to convenience. Ironically, this is to our detriment. That’s where Albany CrossFit breaks from the pack. We offer an environment conducive to the original construction. We are a gym, in the sense that we provide a place to train for something greater. Our goal is not to clock hours on treadmills or elliptical machines, going nowhere. Rather we strive to prepare our clients for the greatest physical challenge of all—Life.

        Therefore, come to our gym and be challenged and rewarded. We are equipped and prepared for you. Your training begins…now.
    • About Crossfit
    • Our Trainers





Phases

Membership to Albany CrossFit is a coveted privilege that not many achieve.  Once an athlete has officially joined, the journey toward elite fitness has only just begun.  The training continues with further results-oriented progression from the "Recruit" phase to the highly elite "Mutant" phase.  For more information, click on the links for our different phases.

Recruit


Basic


Intermediate


Advanced


Elite


Animal 


Mutant


Basic Phase:

Angie Frechette - completed May 22, 2008
Noreen Santa-Maria - completed June 20, 2008
Laura Garrison - completed July 8, 2008
Josh Foster - completed July 15, 2008
Joy Smolinkski - July 28, 2008

Andrea Devlin - December 26, 2008

Intermediate Phase:

Josh Appel - completed April 25, 2008 (completed all in one day)
Niki Weden - completed June 29, 2008

Navigation

July 2009

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Northeast Qualifiers

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