Portabello Tuna Burger

 

Ingredients: 5 1/2 oz tuna, drained (5 1/2P) 1 egg white (1/2 P) 2 oz Italian-bread crumbs (4C) 1/2 cup chopped celery 1/3 cup chopped sweet red pepper 2 tbsp. light mayo (6F) 1 tbsp. chili sauce 1 tsp. Dill Weed dash hot pepper sauce dash Worcestershire sauce 4 Portobello mushrooms caps (1C) 1 apple (1C)

Directions:

• In a bowl combine all ingredients except mushrooms. Shape into 4 patties.

• In a none stick frying pan fry patties 3-4 minutes on each side until cooked through.

• Serve on Portobello mushroom caps. Add 1/2 an apple to each meal.

Remark: Serve two 3-block meal