Paleo/Zone Block Calculator
June 19, 2009
Hey ACF…Ben found this excel spreadsheet that will convert your zone blocks into serving sizes. It lists all of the food on the zone with one spreadsheet dedicated to just PALEO!
Download Zone Block Calculator(1)
If you have any questions, please post to comments and I will answer ASAP. Jason has also put some really helpful links on the main page for paleo so make sure to check them out.
22 Responses to Paleo/Zone Block Calculator
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Viviane Guicheney says:
i love it!! cheers Ben/Jess
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jess lasky says:
Some fats I can think of off the top of my head are – almonds, olive oil, avacado, brazil nuts, macadamia nuts…. I’ll post more articles on the fat in paleo Monday.
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*The white Easter lily has come to capture the glory of the holiday.
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I thank thee that I am none of the wheels of power but I am one with the living creatures that are crushed by it. O(∩_∩)O~
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* be happy together is good enough. I am not asking for things that I could never get.
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I propose not to hold off until you earn big sum of cash to buy all you need! You can get the credit loans or just financial loan and feel yourself comfortable
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be happy together is good enough. I am not asking for things that I could never get……..
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This is all very new to me and this article really opened my eyes.Thanks for sharing with us your wisdom.
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i would have gone to bed when i was sick instead of pretending the earth would go into a holding patter if i were not there for the day.
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Good review! This is truly the type of post that needs to be shared around the internet. Shame on the Bing for not positioning this article higher!
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Katie Solvie says:
Hey, was just google’n Paleo/Zone because I want to start it but it seems SO overwhelming at first. I was just thinking how can I put this in a spreadsheet….YOU ROCK! Thanks so so much.
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PS…I am a Crossfitter in Rapid City SD, so excited to see how Zone Paleo can increase my WOD performance!
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Ryan D says:
this is a fantastic aide, cheers comrade!
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whoah this blog is wonderful i love reading your articles. Keep up the good work! You know, lots of people are hunting around for this information, you can help them greatly.
Awesome stuff man nice work here. Okay, so talk to me about fats and the Paleo diet. Can you post a few good options for us? Like avacado? This is the one area I’d love some help in. cheers