I made this up as a last minute meal a few nights ago– at, of course, 830 PM. I knew I didn’t want steak (which was offensive) and I knew I had some spicy sausages in the fridge, waiting to … Continue reading
Tagged albany crossfit, crossfit clifton park, nutrition, paleo, paleo recipe, sausage, tomato | 1 CommentYou know that’s what’s up. Certainly not an original of mine, but something that had to be shared anyway due to its ridiculous ease and deliciousness. Enjoy! Jamby INGREDIENTS: For crust: almond flour eggs baking soda 2 tbsp olive oil … Continue reading
Tagged albany crossfit, crossfit clifton park, nutrition, paleo pizza recipe | 1 CommentAwesomely interesting article, “That’s not Trash, That’s Dinner” by the NYTimes.com, explains what to do with the food parts you would usually throw away.. Enjoy! Sarah At Your Disposal Before you throw away your vegetable trimmings, consider some alternative uses: … Continue reading
Tagged CrossFit, health, nutrition, paleo, thats not trash that's dinner | Leave a commentOne of my favorite monsters and certainly a “foundation” recipe that can be tweaked in any direction. I would suggest adding a variety of fruit, coconut, increasing egg content or whatever your little paleo hearts desire. This is great to … Continue reading
Tagged banana nut bread remix, nutrition, paleo, paleo bread, recipe | 2 CommentsWait.. what?! That Caffeine in Your Drink — Is It Really ‘Natural?’ article via ScienceDaily.com That caffeine in your tea, energy drink or other beverage — is it really natural? Scientists are reporting successful use for the first time of … Continue reading
Leave a commentQuick and easy dessert recipe to satisfy that sweet tooth. Enjoy! xoxo Jamby GETTING SQUASHY FOR DESSERT RECIPE Ingredients – 1 Acorn Squash (per person served) – Grass-fed butter (yes, it does exist– see: Kerrygold brand) – Honey and/or brown … Continue reading
Tagged acorn squash, CrossFit, health, nutrition, paleo, paleo dessert recipe | 1 CommentRemember to take your fish oil! Love ya Jamby OMEGA-3 Has Beneficial Effect On Anxiety And Inflammation article via Medical News Today According to a recent investigation evaluating the impact of consuming more fish oil, omega-3 reduced both anxiety and inflammation among a … Continue reading
Tagged anxiety, CrossFit, fish oil, health, inflammation, nutrition, obesity, omega-3, paleo | Leave a comment