October 2008
Winter is coming in the Northeast, let’s enjoy the outdoors before the snow comes…
How fast can you run one mile and complete 21 reps of Bodyweight Bench Press?
- Women will use 68% of Bodyweight
Rules:
1. Run can be on a treadmill or outdoors
2. You can scale the bench press just note it.
3. Bench Press must be according to CrossFit standards.
Videos are not required but encouraged.
Please post time and weight to comments.
Any questions? Get some!
