Devils Advocate
January 17, 2012
In an amazing turn of events, the New York Times has once again provided an insightful and useful article. This time on extreme exercise and recovery.
Personal Best Workouts Have Their Limits
Enjoy.
Below is the obnoxious but necessary legal disclaimer that protects me and ACF/CCP from you suing us. The bottom line is this: Recovery Rocks is the unscientific, unprofessional and non-liable opinion of Karden Rabin and ACF, Our opinion is no replacement for medical professionals and we are NOT claiming to be so. So, read, take away what you wish but leave us the heck alone.
This site is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is Karden Rabin and ACF’s opinion and do not represent fact or science. Through this site and linkages to other sites, ACF and Karden Rabin provide general information for educational purposes only. The information provided in this site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. ACF and Karden Rabin are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this site.
Furthermore, Karden Rabin owns all copyright and IP associated with this blog and it may not be reproduced anywhere else without Karden Rabin’s written consent. Capiche?!
About Karden
Karden Rabin graduated from Skidmore College in 2006 with a bachelors in history and business. Soon after he attended the Finger Lakes School of Massage and has been a licensed massage therapist since 2007. His experience with bodywork therapies and yoga introduced him to a world of more holistic and smarter ways of developing human potential. His devotion to health and wellness led him to seek out the best in fitness and discovered that Crossfit was by far and away the best system. As a bodyworker, yogi, Crossfitter and ToughMudder, Karden wanted to find a method of recovery that would keep his body healthy, functional and feeling good. He found this in the MELT Method, a hands-off approach to self-bodywork which revolutionizes ones ability to recover and live pain-free. Determined to help as many people as possible, Karden introduced MELT to Albany Crossfit and teaches classes every Tuesday at 7pm. Classes are also held at the Pilates Principle (Lathampilates.com) and Karden works at BodyworkProfessionals.com where he practices, sports and deep-tissue massage, thai-yoga bodywork and Cranialsacral therapy. Contact him at kardenr@gmail.com for more information.
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