Call Us: (518) 459.4444

Schedule

Full Schedule

CrossFit

Court Sports

Group Fitness

Other Programs

Monday
CrossFit
5:30 AM
Cycling
6:15 AM
CrossFit
6:30 AM


CrossFit
8:00 AM
CrossFit
9:00 AM




CrossFit
12:00 PM

CrossFit
3:30 PM
CrossFit/Pilates
5:00 PM

Boxing / Cycling
5:45 PM
CrossFit / Barbell
6:00 PM
CrossFit / On Ramp
7:00 PM

Tuesday
CrossFit
5:30 AM

CrossFit
6:30 AM


CrossFit
8:00 AM
CrossFit
9:00 AM




CrossFit
12:00 PM
Silver Sneakers
1:15 PM
CrossFit
3:30 PM
CrossFit
5:00 PM
Yoga
5:30 PM
Body Pump
5:45 PM
CrossFit
6:00 PM
CrossFit / On Ramp
7:00 PM

Wednesday
CrossFit
5:30 AM

CrossFit / Body Pump
6:30 AM


CrossFit
8:00 AM
CrossFit
9:00 AM




CrossFit
12:00 PM

CrossFit
3:30 PM
CrossFit
5:00 PM

Cycling
5:45 PM
CrossFit / Barbell Club
6:00 PM
CrossFit
7:00 PM

Thursday
CrossFit
5:30 AM

CrossFit
6:30 AM


CrossFit
8:00 AM
CrossFit
9:00 AM




CrossFit
12:00 PM
Silver Sneakers
1:15 PM
CrossFit
3:30 PM
CrossFit / Pilates
5:00 PM

Body Pump
5:45 PM
CrossFit / Yoga
6:00 PM
CrossFit / On Ramp
7:00 PM

Friday
CrossFit
5:30 AM

CrossFit
6:30 AM
Pilates
6:45 AM

CrossFit
8:00 AM
CrossFit
9:00 AM




CrossFit
12:00 PM

CrossFit
3:30 PM
CrossFit
5:00 PM


CrossFit
6:00 PM


Saturday





CrossFit
8:00 AM
CrossFit Endurance
9:00 AM



CrossFit
10:30 AM
CrossFit
12:00 PM








Sunday






Body Pump
9:00 AM
High Low
9:15 AM

CrossFit
10:00 AM










Monday
CrossFit
5:30 AM
CrossFit
6:30 AM

CrossFit
8:00 AM
CrossFit
9:00 AM



CrossFit
12:00 PM
CrossFit
3:30 PM
CrossFit
5:00 PM
CrossFit
6:00 PM
CrossFit
7:00 PM

Tuesday
CrossFit
5:30 AM
CrossFit
6:30 AM

CrossFit
8:00 AM
CrossFit
9:00 AM



CrossFit
12:00 PM
CrossFit
3:30 PM
CrossFit
5:00 PM
CrossFit
6:00 PM
CrossFit
7:00 PM

Wednesday
CrossFit
5:30 AM
CrossFit
6:30 AM

CrossFit
8:00 AM
CrossFit
9:00 AM



CrossFit
12:00 PM
CrossFit
3:30 PM
CrossFit
5:00 PM
CrossFit
6:00 PM
CrossFit
7:00 PM

Thursday
CrossFit
5:30 AM
CrossFit
6:30 AM

CrossFit
8:00 AM
CrossFit
9:00 AM



CrossFit
12:00 PM
CrossFit
3:30 PM
CrossFit
5:00 PM
CrossFit
6:00 PM
CrossFit
7:00 PM

Friday
CrossFit
5:30 AM
CrossFit
6:30 AM

CrossFit
8:00 AM
CrossFit
9:00 AM



CrossFit
12:00 PM
CrossFit
3:30 PM
CrossFit
5:00 PM
CrossFit
6:00 PM


Saturday



CrossFit
8:00 AM
CrossFit Endurance
9:00 AM


CrossFit
10:30 AM
CrossFit
12:00 PM





Sunday






CrossFit
10:00 AM







By appointment you can schedule your Court Time, Contact us to schedule your court time.

Monday
Cycling
6:15 AM






Pilates
5:00 PM

Boxing / Cycling
5:45 PM

Tuesday






Silver Sneakers
1:15 PM

Yoga
5:30 PM
Body Pump
5:45 PM

Wednesday

Body Pump
6:30 AM







Cycling
5:45 PM

Thursday






Silver Sneakers
1:15 PM
Pilates
5:00 PM

Body Pump
5:45 PM
Yoga
6:00 PM
Friday


Pilates
6:45 AM








Saturday











Sunday



Body Pump
9:00 AM
High Low
9:15 AM






Monday


Barbell Club
6:00 PM
On Ramp
7:00 PM
Tuesday



On Ramp
7:00 PM
Wednesday


Barbell Club
6:00 PM

Thursday



On Ramp
7:00 PM
Friday




Saturday
Endurance
9:00 AM



Sunday