Seminars

Upcoming Seminars:

November 15th, 11am – What is CrossFit? What is Fitness? Question and Answers.
November 22nd, 11am – Got Squat? The Squat, Front Squat, and Overhead Squat
November 29th, 11am – Going overhead. The press, push press, and push jerk
December 13th, 11am – The Healthy Lifts. Deadlift, SDHP, and Clean

We will be holding seminars on the following weekends.  Our goal is to provide each of our athletes with as much information and knowledge as possible.  We hope the you will all attend as many of these seminars as possible.  There will be more to come.

In addition to these seminars we will be holding all new skill classes.  These classes will be a time to learn new skills, practice your movements, and get in a fun little workout.

Tuesdays – 5:30pm – Gymnastics

Wednesdays – 5:30pm – Kettlebells

Thursday 5:50pm – Weightlifting

Thursday – 6:30pm – Gymnastics

Friday – 5:30pm – Nutrition

All of these skill classes will be limited in attendance.  Sign-up will begin online at mindbodyonline the week of November 10th.  We will do our best to accommodate everyone, please let us know ASAP if there are certain classes you are definitely interested in.

If you don't already have a profile created on MindBodyOnline you should do so.  You can follow the link under fees and schedule.  

Fred has been a superstar from his first day.  He continues to be a motivator and pushes himself to his limits every time he steps foot into ACF.  Check out some of his highlights.

Fred from Albany CrossFit on Vimeo.