Past the half-way point in the 90 Day Challenge, and we’re seeing the doldrums hit. Perhaps a drop-off from the Tri-State Throwdown. You had that big goal in mind, and it made it easy to stay focused. You crush the … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged 90 day challenge, albany crossfit, albany gym, clifton park gym, competition, crossfit clifton park, goals, motivation | Leave a commentCLICK HERE to sign up for our Winter Formal on February 18th! It’s now $45 per person. Must register by Friday, February 3rd. We are in the “lull” of the 90 Day Challenge. People are dropping like flies… donuts and … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged 90 day challenge, albany crossfit, commitment, crossfit clifton park, focus, goals, nutrition | 1 CommentSchedule Update: The 11am Class on Saturday, January 28th is cancelled due to construction on the floors. Please plan workouts accordingly. Thanks! Marching onward with this 90 Day Challenge. Let’s see how things are going with Rebecca: I am amazed … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged 90 day challenge, albany crossfit, community, crossfit clifton park, inspiration, progress | Leave a commentIt’s almost a month in to the 90 Day Challenge, and I can’t believe the life it has taken on. To see the see people band together. To create a support system of the magnitude we’ve seen… it’s unbelievable. … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged 90 day challenge, albany crossfit, albany health, clifton park health, community, crossfit clifton park, nutrition | Leave a commentStill a bit of a new-comer, and already jumping in head-first to CrossFit and our 90 Day Challenge. Let’s see what lessons Christine has learned so far: Wow, the WOD looked awful. First starts off with “Elizabeth,” there’s squat cleans … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged 90 day challenge, albany crossfit, albany gym, clifton park gym, crossfit clifton park, testimonials | 1 CommentSchedule Update: Sunday (Jan. 15th) at 11am, and Monday (Jan. 16th) at 11am, 3pm, and 4pm WOD Classes will be cancelled at Albany CrossFit. Please plan workouts accordingly. Thanks! Get the best in CrossFit performance gear at the CrossFit Store. … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged 90 day challenge, albany crossfit, athlete, crossfit clifton park, Recovery, rest, sleep, testimonials | Leave a commentAnnouncement: Due to the continuing construction, 7pm WOD classes are cancelled this week on Monday, Wednesday, and Friday to accommodate the On-Ramp Program. Please plan workouts accordingly. Thanks! Get the best in CrossFit performance gear at the CrossFit Store. Wow! … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged 90 day challenge, aht, albany crossfit, community, competition, crossfit clifton park, support system | 2 Comments