It’s almost a month in to the 90 Day Challenge, and I can’t believe the life it has taken on. To see the see people band together. To create a support system of the magnitude we’ve seen… it’s unbelievable. … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged 90 day challenge, albany crossfit, albany health, clifton park health, community, crossfit clifton park, nutrition | Leave a commentStill a bit of a new-comer, and already jumping in head-first to CrossFit and our 90 Day Challenge. Let’s see what lessons Christine has learned so far: Wow, the WOD looked awful. First starts off with “Elizabeth,” there’s squat cleans … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged 90 day challenge, albany crossfit, albany gym, clifton park gym, crossfit clifton park, testimonials | 1 CommentSchedule Update: Sunday (Jan. 15th) at 11am, and Monday (Jan. 16th) at 11am, 3pm, and 4pm WOD Classes will be cancelled at Albany CrossFit. Please plan workouts accordingly. Thanks! Get the best in CrossFit performance gear at the CrossFit Store. … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged 90 day challenge, albany crossfit, athlete, crossfit clifton park, Recovery, rest, sleep, testimonials | Leave a commentAnnouncement: Due to the continuing construction, 7pm WOD classes are cancelled this week on Monday, Wednesday, and Friday to accommodate the On-Ramp Program. Please plan workouts accordingly. Thanks! Get the best in CrossFit performance gear at the CrossFit Store. Wow! … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged 90 day challenge, aht, albany crossfit, community, competition, crossfit clifton park, support system | 2 CommentsNew Year’s Weekend Schedule: Monday 1/2 ACF- 5:45am, 9am, Noon, 5pm, 6pm CCP- Noon, 5pm, 6pm Also, due to construction, we will be cancelling the 7pm class on Wednesday (1/4) and Friday (1/6) at Albany CrossFit. Please plan workouts accordingly. … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged 90 day challenge, albany crossfit, albany gym, clifton park gym, community, crossfit clifton park, fitness, New Year, nutrition | Leave a commentOnly three more days until the New Year, and the start of the 90 Day Challenge! With over 100 people committed to the cause, we are bound to see some unbelievable changes. We’re all in this together, let’s make this … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged 90 day challenge, albany crossfit, crossfit clifton park, goals, New Year, nutrition, resolutions | Leave a commentFor all the participants in the 90 Day Challenge: “Before” pics can start immediately. Please ask a coach to take your picture. Keep in mind if you ask during class you might have to wait until after. Women will be … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged 90 day challenge, albany crossfit, coaches, crossfit clifton park, nutrition | Leave a comment