Impossible to subdue or defeat. It is awesome to witness that indomitable spirit of those that shed sweat, blood and tears for something they feel so passionate about. The Throwdown was an amazing example of this. But in reality, I … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged albany crossfit, coaching, community, crossfit clifton park, fitness, health | Leave a commentLink of the Day Warm-Up: Russian Gymnastics Warm-Up – Day 2 WOD: I. “Annie” For Time: 50 – 40 – 30 – 20 – 10 Double-Unders AbMat Situps II. Press 5 – 5 – 5 – 5 III. Accumulate 3 … Continue reading
Posted in WOD | Tagged albany crossfit, crossfit clifton park, WOD, Workout of the Day | Leave a commentSweet, salty, and totally satisfying. Hope you enjoy Love ya! Jamby INGREDIENTS: – 2-3lbs chicken cutlet (depending on how much you want to make– leftovers are great for lunch at work) – purple grapes, halved – sliced almonds and/or walnuts … Continue reading
Posted in Nutrition | Tagged albany crossfit, chicken salad recipe, crossfit clifton park, nutrition, paleo, paleo recipe | Leave a commentSo many options are available to you. Some seem safer, some are cheaper. Most aren’t as hard. Why do you choose CrossFit? I know why I do. It is different, it is real. CrossFit may seem dangerous to some, or … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged albany crossfit, albany fitness, clifton park fitness, crossfit clifton park | Leave a commentLink of the Day Warm-Up: Russian Gymnastics Warm-Up – Day 1 WOD: I. SUCK DAY! *Today is your opportunity to focus on fine-tuning and work on your weaknesses. It may be gymnastics, it may be Olympic lifting… whatever it is, … Continue reading
Posted in WOD | Tagged albany crossfit, crossfit clifton park, WOD, Workout of the Day | Leave a commentCROSSFIT OPEN COMPETITORS READ THIS! If you are registered for the open please go join our team “Albany CrossFit.” On your profile page, under Team, it should say “Join a Time” with a drop-down box, select “Albany CrossFit.” It is … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged albany crossfit, albany strength and conditioning, clifton park strength and conditioning, crossfit clifton park, preparation, training, warming up | Leave a commentLink of the Day Warm-Up: Russian Gymnastics Warm-Up – Day 2 WOD: I. Back Squat 5 – 3 – 1 Then… 1 Set for Max Reps at 55-65% of 1 Rep Max II. Max Pullups in 10 Minutes III. Tabata … Continue reading
Posted in WOD | Tagged albany crossfit, crossfit clifton park, WOD, Workout of the Day | Leave a comment