Link of the Day Warm-Up: 3 Rounds: Row 200m 10 Ring Dips 10 Pullups WOD: I. 10 Rounds for Time: 10 Kettlebell Swings (70/53) 10 Burpees *25 Minute Time Limit II. 100 Hollow Rocks III. 3 Minutes “Couch Stretch” Per … Continue reading
Posted in WOD | Tagged albany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day | Leave a commentCrossFit for Hope. What does it mean? CrossFit means something different to each of us: It’s life-changing. It’s health. It’s happiness. A lifestyle. A community. A passion. Here is our chance to make it an OPPORTUNITY. We’re raising money for … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged albany crossfit, albany fitness, clifton park fitness, crossfit clifton park | Leave a commentAttention: The 7pm WOD Classes at Albany CrossFit and CrossFit Clifton Park are cancelled. We would love to see everyone at the CrossFit in the Club Fundraiser at Jillian’s benefiting CrossFit for Hope and St. Jude Children’s Research Hospital. Link … Continue reading
Posted in WOD | Tagged albany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day | Leave a commentAttention: The 7pm WOD Classes at Albany CrossFit and CrossFit Clifton Park are cancelled on Friday, May 18th. We would love to see everyone at the CrossFit in the Club Fundraiser at Jillian’s benefiting CrossFit for Hope and St. Jude … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged albany crossfit, albany gym, clifton park gym, crossfit clifton park | Leave a commentLink of the Day Warm-Up: Junkyard Dog Warm-Up WOD: I. Establish a 20 Rep Max Back Squat II. For Time: 21 – 18 – 15 – 12 – 9 – 6 Lunges (Total) Pullups AbMat Situps *15 Minute Time Limit … Continue reading
Posted in WOD | Tagged albany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day | Leave a commentTheresa gives some advice on steps to winning the battle on nutrition: We all have the internal battle when choosing between healthy options and the “other stuff.” I know I do…well… I used to. I’m not saying I am perfect … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged albany crossfit, albany fitness, clifton park fitness, crossfit clifton park | Leave a commentAttention: This Friday (May 18th), the 7pm WOD Classes will be cancelled at Albany CrossFit and CrossFit Clifton Park. We would love to see everyone at CrossFit in the Club Fundraiser at Jillian’s. Donations will be made to CrossFit for … Continue reading
Posted in Albany CrossFit, CrossFit Clifton Park | Tagged albany crossfit, albany strength and conditioning, clifton park strength and conditioning, crossfit clifton park | Leave a comment