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CrossFit
Fall Face Off 2015 The next two events at Fall Face Off do not involve a barbell. Gymnastics is the name of the game.   “FFO 1”   For Time: 10-24-15-24-10 Pull Ups Burpees *Scaled: Ring Rows   “FFO 2”   For Time: 10-24-15-24-10 Toes to Bar Burpees *Scaled: Knee Tucks   Team members must...
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[youtube height=”300″ width=”500″]https://www.youtube.com/watch?v=-pEvpeDoyIA[/youtube]
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Mid-Week Announcements! ***This Monday is our 5th annual Memorial Day Murph. Class will only be held at ACF 10am. Come hit this amazing workout and hang out after with some friends and a few suds (yeah, I said suds). ***A New Hope is the weekend of June 7th – 9th.  Friday 6pm – Friday Night...
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www.integrativebodyworker.com/ 1603 Rte 9  Clifton Park, NY 12065 (518) 328-8693
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How many of you know your limits? How many people look at a WOD and think "I'm not going" because of the movement or the time domain? How many of you push your comfort zone? CrossFit is the perfect place to do it. You're given the opportunity to improve yourself and those around you. You're...
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