Tag

weightlifting
Strength: Jerk (Behind the Neck) – 5 x 1   Conditioning: 21-15-9 Handstand Pushups Pullups  
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"Community" is the most misunderstood aspect of CrossFit. Critics regularly interchange the terms "community" and "cult" when attacking this collection of strong-willed individuals. For those who don't understand CrossFit, "community" is often associated with the latest Lulu/Reebok gear, Progenex flavors, WOD talk, Paleo bragging, etc.  Unconscious acts of genuine community like this one happen all...
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How many of you know your limits? How many people look at a WOD and think "I'm not going" because of the movement or the time domain? How many of you push your comfort zone? CrossFit is the perfect place to do it. You're given the opportunity to improve yourself and those around you. You're...
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