Trophy Case

The Trophy Case was designed to give all athletes something to strive for.

30 Days Strict Paleo

Lost 50 pounds since starting Crossfit

3 Consecutive M/U’s with turnout (Women 1)

2 min Prowler Push

CFT 5x BW (women 4x)

Sub 4 minute Fran (C2B) (women 5)

100 Burpees Sub 5 min

100 Consecutive D/U

Sub 6 min mile

Sub 7 min 2k Row (7:30 for women)

Body Weight Snatch (3/4 women)

1 ½ BW Clean and Jerk (1 1/4 women)

20 Round Cindy

RKC Snatch Test (100 KB Snatch in 5 minutes)

400 rep FGB

20 Consecutive HSPU

Filthy 50 sub 20 min (25 min women)

15 Bodyweight OHS

Kalsu with 135/95lbs.