90 Day Challenge
November 24, 2011
Begins Monday, January 1st, 2012 – Saturday, March 31st, 2012
Blogs:
$30 to Enter
“Before” pics can start immediately. Please ask a coach (politely) to take your picture. Keep in mind if you ask during class you might have to wait until after. Women will be expected to take their pictures in a sports bra and shorts (the less you cover the better you chances). Men will be no shirt. Any questions?
Prizes:
1st Place – 1 year membership
2nd Place – 3 month membership
3rd Place – 1 month membership
4th Place – $50 certificate
5th Place – $25 certificate
Memberships are not transferable.
How it will work:
You must take a before picture prior to January 5th.
After 90 Days a Panel of Judges will vote on the following criteria:
Before and After Pictures
Working out:
How many WODs did you hit per week?
Did you attend any specialty classes?
Did you incorporate active recovery days
Nutrition:
Did you keep a food log?
How strict was your nutrition?
How many cheat days did you have?
Random Challenges:
TBA
Improvements:
2k Row
1RM Deadlift
“Fran” “Cindy” “Grace”
Max Pullups
This challenge is not just who looks best. It is who dedicated themselves the most to health and fitness. If you feel you don’t need to lose or gain weight, you can still enter and win this challenge.
More information coming soon.
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19 Responses to 90 Day Challenge
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Lisa Ruud says:
Oh it’s on like Donkey Kong. Translation… I’m in!!!!
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Toni says:
I am in!
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Abby says:
Will there be a meeting at the beginning of the challenge? Who will take the before and after pictures? Will we be hitting the benchmark workouts in groups of 90-day-challengers, or are we expected to hit all those workouts in our own time? Just wanting some more information so I can plan…
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Great questions!
We may or may not have a meeting, but all details will be announced.
Benchmark workouts will be included in our programming.
The coaches will take before/after pictures.
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Awesome, Thanks Jay–if you could tell us which days you’ll be scheduling the benchmark workouts (even if you don’t tell us which benchmark is on which day) that would be helpful information to know, so we can not plan rest days for those days.
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ok, will do, but you can always make them up if they are on your rest day. Plan on the first week of January.
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Bartley Williams says:
Is this to only individuals of Albany, GA?
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Keith says:
When can we Do the workouts to get our numbers for the deadlift 2k row “cindy” “fran” and “grace” and does an instructor have to be there
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Mary says:
Ola,
Are there additional points in the 90 Day Challenge for Blogging?Many thanks..
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Rob K says:
Jason, was New Years day Fran the Fran for the challange? Also, so far we have “Cindy” and Max pullups done, did i miss any?
I am looking forward to the 90 day challenge! Can’t wait to start.