Olympic Lifting Certification
December 28, 2011
Spend two full days with CrossFit Olympic Weighlifting Seminar Staff learning, studying and practicing the Olympic lifts. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage.
Schedule:
Saturday: all day snatch instruction
- 0900: Introductions
- 0930: Snatch instruction
- Burgener warm up
- Snatch skill transfer exercises
- Snatch from high hang
- 1200: Lunch
- 1300: Barbell snatch instruction
- Snatch from mid thigh
- Snatch from below knee
- Snatch from floor
- 1600: Secure
Sunday:
- 0900: Review
- 0930: Front squat instruction and practice
- 1000: Learning the clean and practice
- 1200: Lunch
- 1300: Learning the jerk:
- Skill transfer exercises
- Footwork
- 1400: Putting the clean and jerk together
- 1500: Workout: (this depends on the ability of the class)
- 1600: Secure
Mike Burgener, owner of Mike’s Gym (a CrossFit affiliate and USAW Regional Training Center), is a USAW Senior International Coach, former junior World team (1996-2004) and senior World team coach (2005), and strength and conditioning coach at Rancho Buena Vista High School in Vista, Calif.
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Where is the roccomended lodging for the cert, i know there a link to it on the rgistration but my internet acess is very censored here in Afghanistan….
If anyone can helf me out it would be much appreciated.