Whole 9 Nutrition Seminar

SOLD-OUT!

Saturday, April 24, 2010:
Albany CrossFit, Albany NY
 

12-3pm

Join Dallas Hartwig and Melissa Urban, founders of Whole9, for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness. In this two hour workshop, you’ll learn:

• How certain food groups are negatively impacting how you look, feel and perform, even if you don’t immediately notice their effects

• What you should be eating to look, feel and perform your best – and why you don’t really need to weigh and measure all your food to achieve excellent fitness levels

• How to break unhealthy patterns, habits and cravings related to food, and change the way you eat for the rest of your life in a healthy, balanced, satisfying and sustainable manner

• How to make food work for you by speeding up the healing process – and how poor food choices contribute to keeping you sick, weak and injured

• How to manage healthy eating under any circumstance – while traveling, at home with the family, during social events or in a business setting.

• The best way to incorporate “cheats” into your diet, enjoying the foods you really want without compromising your overall health and fitness goals