Call Us: (518) 459.4444

WOD

23
Oct

Tuesday 102417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 40 Minute Time Cap. Metcon (Time) 25 Thrusters (115/75) 50 Box Jumps (24/20)...
Read More
22
Oct

Monday 102317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Complete a set of Push Jerks every 2:30. Sets 1,2 and 3: 7 Push Jerks @...
Read More
21
Oct

Sunday 102217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength 15 Minute Time Cap. 3 High Hang Cleans + 1 Jerk (Heavy As Possible) Workout of...
Read More
20
Oct

Saturday 102117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 30 Minute Time Cap. Arnie (Time) For Time: With a single 2 pood...
Read More
19
Oct

Friday 102017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 15 Minute Time Cap Metcon (Time) For Time, In Teams of 2: 120...
Read More
18
Oct

Thursday 101917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 2 Minutes for 7 Sets: 3 Thrusters @ 80% 1rm, Climbing [Scale 1]: 3 Thrusters...
Read More
16
Oct

Tuesday 101717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 35 Minute Time Cap. On June 20, 2013, nineteen members of the Granite...
Read More