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WOD

27
Jul

Thursday 072716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 for 5 Sets: 3 Front Squats @ 80%...
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26
Jul

Wednesday 072716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Metcon (Time) 7 Rounds of:...
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25
Jul

Tuesday 072616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 3 Minutes for 5 Sets: A1.) 5 Push Press @ 70% 1RM,...
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24
Jul

Monday 072516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 10 Minutes to build to a challenging unbroken 3 reps. Power Clean...
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23
Jul

Sunday 072416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap T.J. (Time) 10 Bench Press...
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22
Jul

Saturday 072316

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 20 Minute AMRAP of: 15 Clean...
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21
Jul

Friday 072216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap Mr. Joshua (Time) 5 Rounds...
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20
Jul

Thursday 072116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap Metcon (Time) 4 Rounds of:...
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