Thursday 111209

by Jason

WOD:

Complete 3 Rounds for time:

500 meter row
Bench press, 135/85 pounds for max reps

Post time and reps to comments.

(We will keep this WOD running through the night.  We will have 4 rowers/benches going at once.  Everyone will have a partner, you will do the WOD and then spot your partner through theirs.  Every time two new athletes come in, they will be partnered up and take the next rower/bench.)

Bench Press: Arch, Mark Rippetoe …[wmv][mov]
Bench Press Basic Setup, Mark Rippetoe…[wmv][mov]
Bench Press Body Position, Mark Rippetoe…[wmv][mov]
Bench Press: Feet, Mark Rippetoe …[wmv][mov]
Bench Press Levers, Mark Rippetoe…[wmv][mov]

After Party:

Joint Mobility