Tuesday 111009
by Jason
Strength:
Back Squat 5-5-5
(Work up to a heavy set of 5 and then try to hit it for 3 sets. If you realize you have gone to light or heavy make adjustments with each set. These should be heavy, but you should not hit failure.)
WOD:
Reps of 21-15-9 for time
KB Swings, (55/35)
Sit-ups
Post time to comments.
(This is a short and hard burst. A great time would be under 4 minutes.)
After Party:
2 Minutes Max Box Jumps
255 x 3 x 5
2’45″ w/2 pood KB & ab-mat sit-ups
98 box jumps to ~21″