Wednesday 111109
by Jason
WOD:
"Gwen"
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Post loads to comments.
Albany CrossFit does Gwen – watch video
Clean Instruction, Part I, Coach Burgener…[wmv][mov]
Clean: The 3d Pull, Coach Burgener…[wmv][mov]
Cleaning from the Ground, Coach Burgener …[wmv][mov]
After Party:
One Round of Fight Gone Bad!
2 Responses to Wednesday 111109
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JF says:
Dear Penthouse i was at my crossfit gym and …….
145 x 15
155 x 12
165 x 8 (failed on final jerk)