(behind Colonie Center)
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WOD:
"Gwen"
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Post loads to comments.
Albany CrossFit does Gwen - watch video
Clean Instruction, Part I, Coach Burgener...[wmv][mov]
Clean: The 3d Pull, Coach Burgener...[wmv][mov]
Cleaning from the Ground, Coach Burgener ...[wmv][mov]
After Party:
One Round of Fight Gone Bad!
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145 x 15
155 x 12
165 x 8 (failed on final jerk)
Posted by: brett | November 11, 2009 at 08:23 PM
Dear Penthouse i was at my crossfit gym and .......
Posted by: JF | November 12, 2009 at 09:48 AM