Thursday 011912
by Caleb
Warm-Up:
Hip and Shoulder Mobility
WOD:
I. Thruster
10 – 10 – 10 – 10 – 10
II. For Time:
Walking Lunges 100 ft.
21 Pullups
21 AbMat Situps
Walking Lunges 100 ft.
18 Pullups
18 AbMat Situps
Walking Lunges 100 ft.
15 Pull-ups
15 AbMat Situps
Walking Lunges 100 ft.
12 Pullups
12 AbMat Situps
Walking Lunges 100 ft.
9 Pullups
9 AbMat Situps
Walking Lunges 100 ft.
6 Pullups
6 AbMat Situps
Scaling options for all ability levels will be provided for by your coach
About Caleb
I found CrossFit while in college at SUNY Cortland, studying for a degree in Kinesiology. At the end of my program, I needed to fulfill my internship requirements and came to Albany CrossFit to work with Jason. The rest is history. CrossFit has changed my perception on fitness and I feel privileged to be able to bring this gift to the masses. My goal is to help make people happier and healthier and spread the love of CrossFit with everyone.
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