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WOD

21
Feb

Monday 022216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars...
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20
Feb

Sunday 022116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Sisson (AMRAP – Rounds and Reps) 20 Minute AMRAP of:...
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19
Feb

Saturday 022016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day [Overhead Squat] Set Order: 10-5-3-1-1-1-3-5-10 Complete in 25 Minutes, Rest...
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18
Feb

Friday 021916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Gymnastics * Find a MAX Height Box Jump in 12 Minutes. It will say...
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17
Feb

Thursday 021816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Complete 7 x 1 @ 80% 1RM in 20 Minutes. 7 x...
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16
Feb

Wednesday 021716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Skill Builder 1.0 (AMRAP – Reps) 10 Minute Ladder for Quality: 2...
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15
Feb

Tuesday 021616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 10 Minute EMOM of: ODD: 5 Back Squats, Climbing: Start...
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14
Feb

Monday 021516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to establish a 1RM Bear Complex. Compare to: 11/02/15 **...
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