Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 2:00 AMRAP x 4 12 Calorie Row 24 Double Unders Max Wall Balls (20/14) in the time remaining. REST 2:00Read more
Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 20 Pull-Ups 30 Wall Balls (20/14) 1,000m Bike – Divide the work evenly between partners.Read more