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WOD

24
Apr

Tuesday 042517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Rounds of: :30 Sampson Stretch / Side 10...
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23
Apr

Monday 042417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Practice the Tall Clean and build to a challenging single rep...
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22
Apr

Sunday 042317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Part A: Work on Headstands for 10 Minutes. Part B: Build to...
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21
Apr

Saturday 042217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) Plank Wars! Workout of the Day Metcon (AMRAP –...
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20
Apr

Friday 042117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: 5 Romanian Deadlifts 5 Front Squats...
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19
Apr

Thursday 042017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) On the Minute x 10 for Quality of: ODD:...
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18
Apr

Wednesday 041917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * 15 Minute Time Cap. Pause for :5 at the knees pulling...
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17
Apr

Tuesday 041817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) On the Minute x 10 for Quality of: ODD:...
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