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WOD

21
Apr

Friday 042216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Pendlay Row (1 x 10 @ 30% 1RM Deadlift) Pendlay Row (1 x...
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20
Apr

Thursday 042116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Complete 20 Repetitions (10/Side) with a weight that is challenging, yet allows...
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19
Apr

Wednesday 042016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 Minutes for 7 Sets: 1 Overhead Squat @...
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18
Apr

Tuesday 041916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Woehlke (3 Rounds for time)...
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17
Apr

Monday 041816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 12 Minute Time Cap Amanda (Time) 9-7-5 Muscle-ups Snatch,...
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16
Apr

Sunday 041716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (AMRAP – Reps) 10 Minute EMOM of: ODD: 3-5 Rope Climbs...
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15
Apr

Saturday 041616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day The Green Lantern (AMRAP – Rounds and Reps) 20 Minute...
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14
Apr

Friday 041516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Record how many successful repetitions you complete for the Forward &...
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