Albany CrossFit – CrossFit CrossFit Ryan (Time) Five rounds for time: 7 Muscle-ups 21 Burpees Each burpee terminates with a jump one foot above max standing reach.In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.To learn more about Ryan click hereRead more

Albany CrossFit – CrossFit CrossFit Ryan (Time) Five rounds for time: 7 Muscle-ups 21 Burpees Each burpee terminates with a jump one foot above max standing reach.In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.To learn more about Ryan click hereRead more

Albany CrossFit – CrossFit CrossFit Ryan (Time) Five rounds for time: 7 Muscle-ups 21 Burpees Each burpee terminates with a jump one foot above max standing reach.In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.To learn more about Ryan click hereRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 60 Walking Lunges 40 Double Unders 20 GHD Sit-UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Squat Snatches (115/75) 20 Hand Release Push-Ups 15 Calorie Row 10 Squat Snatches (115/75) 20 Hand Release Push-Ups 15 Calorie Row 10 Squat Snatches (115/75) 20 Hand Release Push-Ups 15 Calorie RowRead more