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WOD

25
Mar

Sunday 032617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Metcon (Time) 5 Rounds of:...
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24
Mar

Saturday 032517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 4 Rounds of: :60 Max Calorie...
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23
Mar

Friday 032417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Choose A, B, C, or D depending on your open...
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22
Mar

Thursday 032317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 for 5 Sets: 3 Overhead Squats @ 80%...
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21
Mar

Wednesday 032217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Coach led practice for 10 minutes. Rowing Technique (No Measure) Workout...
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20
Mar

Tuesday 032117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to find a 5-Rep MAX. Reps must be unbroken to...
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19
Mar

Monday 032017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 12 Minute Time Cap Metcon (Time) 21-15-9 of: Med...
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18
Mar

Sunday 031917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to find a 10-Rep MAX Push Press (10-Rep MAX) Workout...
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