Call Us: (518) 459.4444

WOD

22
Jun

Friday 062317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Robbie (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8...
Read More
21
Jun

Thursday 062217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Metcon (Time) 3 Rounds of:...
Read More
20
Jun

Wednesday 062117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 11 Minute Time Cap Metcon (Time) 21-15-9 of: Muscle...
Read More
19
Jun

Tuesday 062017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minute Time Cap Hang Clean (3-Rep MAX) Workout of the Day...
Read More
18
Jun

Monday 061917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minute Time Cap Push Jerk (3-Rep MAX) Workout of the Day...
Read More
17
Jun

Sunday 061817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Practice squat snatches for 15 minutes. Build to a challenging weight if...
Read More
16
Jun

Saturday 061717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 24 Minute AMRAP of:...
Read More
15
Jun

Friday 061617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Metcon (Time) 1,200m Run Then,...
Read More