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WOD

29
Apr

Sunday 043017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * 15 Minute Time Cap Metcon (Time) In teams of 2, Complete:...
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28
Apr

Saturday 042917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Abbate (Time) For Time: Run...
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27
Apr

Friday 042817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * 12 Minute Time Cap Metcon (No Measure) 4 SuperSets of: 5...
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26
Apr

Thursday 042717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) Test: 10 Air Squats 1 Sets of: Banded Side...
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25
Apr

Wednesday 042617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice A: Metcon (Time) 4 Sets of: :60 MAX Effort Hanging L-Sit *...
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24
Apr

Tuesday 042517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Rounds of: :30 Sampson Stretch / Side 10...
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23
Apr

Monday 042417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Practice the Tall Clean and build to a challenging single rep...
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22
Apr

Sunday 042317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Part A: Work on Headstands for 10 Minutes. Part B: Build to...
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