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WOD

24
Apr

Wednesday 042518

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 35 Minute Time Cap. Deck Of Cards 3.0 (Time) Complete as a class...
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23
Apr

Tuesday 042418

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) Deadlift Prep, On The Minute x 9: Min. 1:...
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22
Apr

Monday 042318

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) Squat Prep, 7 Minutes for Quality: :45 Bear Hold*...
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20
Apr

Saturday 042118

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) In Teams of 2, Complete: 12 Minutes: Partner 1:...
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18
Apr

Sunday 042218

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 35 Minute Time Cap. Tama (Time) 800m Single Arm Farmers Carry (45/35) 31...
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17
Apr

Wednesday 041818

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (AMRAP – Reps) On the Minute for Quality x 9 Min....
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17
Apr

Thursday 041918

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Kettlebell Tune Up 2.0 (No Measure) 8 Minutes for Quality: 3 Reverse...
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17
Apr

Friday 042018

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) For Quality Every :45 x 2 of: Set 1:...
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