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WOD

10
Feb

Thursday 021116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 10 Minutes to Build to a MAX weight for the complex or...
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9
Feb

Wednesday 021016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Build to a MAX weight in 20 Minutes. Squat...
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8
Feb

Tuesday 020916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Double Nature (Time) 2 Rounds...
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7
Feb

Monday 020816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 10 Minute EMOM of: ODD: Barbell Lunge 4 / Side @ 40% 1RM...
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6
Feb

Sunday 020716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Kalsu (Time) On the Minute...
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5
Feb

Saturday 020616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a MAX weight Turkish Get Up in 12 Minutes. Perform...
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4
Feb

Friday 020516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 28 Minute Time Cap Weathered (Time) 5 Rounds of:...
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3
Feb

Thursday 020416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Complete as a class A.) then, B.) then, C.)....
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