Link of the Day Warm-Up: Practice Pistols for 10 Minutes WOD: I. Deadlift 2 – 2 – 2 – 2 – 2 II. AMRAP in 8 Minutes: 10 Deadlifts (95/65) 8 Hang Power Cleans 6 Push Presses Scaling options for … Continue reading
Tagged albany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day | Leave a commentLink of the Day Warm-Up: Burgener Warm-Up and Skill Transfer WOD: I. Power Snatch 3 – 3 – 3 II. 5 Rounds for Time: 30 Lunges (Total) 10 Ring Dips *15 Minute Time Limit Scaling options for all ability levels … Continue reading
Tagged albany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day | Leave a commentLink of the Day Warm-Up: 2 Rounds: 10 Overhead Squats 10 Pressing Snatch Balance Run 200m WOD: I. 8 Rounds: 4 Inverted Burpees 8 Pullups 12 AbMat Situps *20 minute cap II. 3 Rounds: 200m Heavy Farmer’s Carry Scaling options … Continue reading
Tagged albany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day | Leave a commentLink of the Day Warm-Up: Burgener Warm-Up WOD: I. AMRAP in 25 Minutes with Partner: 5 Hang Power Snatches (75/55) 10 Overhead Lunges with the same weight Run 200m *Only 1 athlete moving at a time II. 4 Sets: 20 … Continue reading
Tagged albany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day | Leave a commentLink of the Day Warm-Up: 3 Rounds 200m run 10 Goblet Squats WOD: I. Overhead Squats 3 – 3 – 3 II. AMRAP 10 Minutes of: 5 Overhead Squats (135/95) 10 Shoot-Through’s III. Tabata Grasshoppers Scaling options for all ability … Continue reading
Tagged albany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day | Leave a commentLink of the Day Warm-Up: Practice Getting Inverted for 10 Minutes: -Tripods -Frogstands -Headstands -Handstands -Hand-Walking WOD: I. Push Press 3 – 3 – 3 – 3 – 3 II. “Burpee Annie” 50 – 40 – 30 – 20 – … Continue reading
Tagged albany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day | Leave a commentLink of the Day Warm-Up: Group Dynamic WOD: I. AMRAP in 10 Minutes: 15 Sumo-Deadlift High Pulls (95/65) 15 Pushups Rest 5 Minutes II. AMRAP in 10 Minutes: 15 Double-Unders 10 Lunges 5 Chest-to-Bar Pullups III. 3 Attempts: Max Rep Strict … Continue reading
Tagged albany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, workout fo the day | Leave a comment