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WOD

19
Jun

Monday 062016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 16 Minute Time Cap Sham (Time) 7 Rounds for...
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18
Jun

Sunday 061916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 16 Minute Time Cap 2016 Regional Event 6 (Time)...
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17
Jun

Saturday 061816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (Time) 30 Minute AMRAP of: Partner A: 400m Run...
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16
Jun

Friday 061716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:30 for 5 Sets: 5 Push Press @ 80% 1RM, Climbing [Scale...
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15
Jun

Thursday 061616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes: Build up to a Heavy Thruster (above WOD weight) or...
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14
Jun

Wednesday 061516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:00 for 7 Sets: 3 Hang Power Clean @...
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13
Jun

Tuesday 061416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a heavy single in 12 minutes or practice / warm-up...
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12
Jun

Monday 061316

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Hildy (Time) 100 Calorie Row...
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