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WOD

18
May

Thursday 051916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 3 Minutes for 7 Sets Complete: 1 Push Jerk...
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17
May

Wednesday 051816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (Time) 21-18-15-12-9-6-3 of: Triple Unders GHD Sit-Ups Deadlifts (185/125)...
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16
May

Tuesday 051716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Tommy V (Time) 21 Thrusters...
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15
May

Monday 051616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength On The Minute for 10 Minutes: 1 Squat Snatch @ 80% 1RM, Climbing...
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14
May

Sunday 051516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (4 Rounds for calories) Four 4 Minutes Rounds for...
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13
May

Saturday 051416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 3 Minutes for 7 Sets: 3 Strict Press @...
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12
May

Friday 051316

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 12 Minute Time Cap Hang Power Clean (Heavy As Possible for 5...
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11
May

Thursday 051216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 Minutes for 5 Sets of: 1 Back Squat...
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