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WOD

25
Sep

Monday 092616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 for 5 Sets: 5 Overhead Squats @ 80%...
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24
Sep

Sunday 092516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 45 Minute Time Cap Metcon (Time) 10 Rounds of:...
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23
Sep

Saturday 092416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) In Teams of Two,...
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22
Sep

Friday 092316

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 24 Minute Time Cap Metcon (4 Rounds for time)...
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21
Sep

Thursday 092216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of:...
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20
Sep

Wednesday 092116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Deadlift Pyramid! With a Running Clock: 0:00 – 8:00 –...
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19
Sep

Tuesday 092016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Complete in 15 minutes. Record the time of your slowest Strict Muscle...
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18
Sep

Monday 091916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Every 2:30 Minutes for 5 Sets: 3 Overhead Squats...
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