Albany CrossFit – CrossFit CrossFit Metcon (Time) 7 Rounds: 7 Sumo Deadlift High Pulls (95/65) 7 Push Presses (95/65) 7 Lateral Barbell BurpeesRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 800m Run Rest 3:00 between rounds.Read more

Albany CrossFit – CrossFit CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead more

Albany CrossFit – CrossFit CrossFit Metcon (Weight) On the Minute x 20: 1 Power Snatch + 1 Hang Power SnatchRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 24:00 AMRAP w. Partner: 24 Russian KB Swings (70/53) 12 Handstand Push-Ups 200m Farmers Carry – Split reps as desired. – Use two KBs for the carry, walk together, trade as needed.Read more