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WOD

19
Jul

Wednesday 072016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 Minutes for 7 Sets: 3 Hang Squat Snatch...
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18
Jul

Tuesday 071916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Use the following Tempo for all Squats 4 Seconds down, 4 second pause,...
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17
Jul

Monday 071816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Metcon (Time) 5 Rounds of:...
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16
Jul

Sunday 071716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP of:...
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14
Jul

Friday 071516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Metcon (Time) 75 Pull-Ups 500m...
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13
Jul

Thursday 071416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 5 Rounds of: 2 Minutes of...
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12
Jul

Wednesday 071316

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 3 Minutes for 5 Sets: 3 Back Squat @...
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11
Jul

Tuesday 071216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a heavy weight in 12 Minutes. [Scale 1]: No Change...
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