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WOD

7
Jul

Friday 070816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Kelly (Time) 5 Rounds for...
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6
Jul

Thursday 070716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:30 for 5 Sets of: 3 Hang Power Snatch @ 80% 1RM,...
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5
Jul

Wednesday 070616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap J.T. (Time) 21-15-9 Handstand Push-ups...
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4
Jul

Tuesday 070516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:30 for 5 Sets: 1 Front Squat + 1 Back Squat @...
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3
Jul

Monday 070416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * The gym is closed today (JULY 4th!). Do this...
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2
Jul

Sunday 070316

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 5 Minutes Complete 1 Round, Rest the remaining time...
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1
Jul

Saturday 070216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP of:...
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30
Jun

Friday 070116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength On the Minute for 7 Minutes: 1 Hang Squat Clean @ 80% 1RM...
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