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WOD

15
Aug

Wednesday 081617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Complete in 10 Minutes. Metcon (No Measure) Rope Climb Technique Practice:...
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14
Aug

Tuesday 081517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Snatch Skill Transfer Exercises (No Measure) 2 Sets of: 5 Snatch Grip...
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13
Aug

Monday 081417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Nancy (Time) 5 Rounds for...
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12
Aug

Sunday 081317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 22 Minute Time Cap. Metcon (Time) 50 Jumping Lunges...
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11
Aug

Saturday 081217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a heavy single in 15 Minutes. Hang Clean (Heavy Single)...
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10
Aug

Friday 081117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Metcon (Time) 50 Box Jumps...
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9
Aug

Thursday 081017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Choose A or B. [Scale 1]: No Change [Scale...
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