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WOD

19
Jan

Friday 012017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 13 Minute Time Cap * Burpees to a target...
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18
Jan

Thursday 011917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 10 Minute Time Cap Metcon (Time) 9-15-21 of: Bike...
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17
Jan

Wednesday 011817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Metcon (Time) 12 Rounds of:...
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16
Jan

Tuesday 011717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap Metcon (Time) 5 Rounds of:...
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15
Jan

Monday 011617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 10 Minute Time Cap. – Consider using RX weight...
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14
Jan

Sunday 011517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Part A. Every 2 Minutes for 5 Sets: 5 Dumbbell...
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13
Jan

Saturday 011417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) In Teams of 2,...
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12
Jan

Friday 011317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day This is a 3 part workout where you will switch...
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