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WOD

14
Apr

Friday 041516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Record how many successful repetitions you complete for the Forward &...
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13
Apr

Thursday 041416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Strict Press Pyramid, Build to a MAX weight for parts A.) through E.)...
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12
Apr

Wednesday 041316

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 Minutes for 5 Sets Complete: 5 Hang Power...
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11
Apr

Tuesday 041216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 12 Minute EMOM of: ODD: 3 Front Rack Lunges / Side @ Body...
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10
Apr

Monday 041116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a 1RM Bench Press in 15 Minutes. Bench Press (1RM)...
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9
Apr

Sunday 041016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 3 Minutes for 21 Minutes Complete the SuperSet: A1.)...
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8
Apr

Saturday 040916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Flashback (Time) In Teams of...
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7
Apr

Friday 040816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Karabel (Time) 10 RFT: 3...
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