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WOD

6
Jun

Tuesday 060716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 1 Minute: Hang Dumbbell Squat Clean...
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5
Jun

Barbell Club 060616

Albany CrossFit – Albany CrossFit: Barbell Club View Public Whiteboard Strength Front Rack Lunge (4 x 8 / Side @ 45% 1RM FS) Weightlifting Snatch:...
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5
Jun

Monday 060616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Work on for 12 Minutes, if you can hold a position for longer...
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4
Jun

Sunday 060516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2 Minutes for 9 Sets: Rounds 1 & 2: 5 Thrusters @...
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3
Jun

Saturday 060416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP of:...
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2
Jun

Friday 060316

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 16 Minute Time Cap 2016 Regionals Event 5 (Time)...
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1
Jun

Thursday 060216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Metcon (Time) 10 Rounds of:...
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31
May

Wednesday 060116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 Minutes for 5 Sets: 1 Front Squat +...
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