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WOD

30
Aug

Wednesday 083116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 3 Rounds of: MAX Set of:...
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29
Aug

Tuesday 083016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 7 Rounds of: 1 Minute MAX:...
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28
Aug

Monday 082916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Gymnastics * Practice for 10 minutes, record total reps. Forward & Backward Rolls (Record...
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27
Aug

Sunday 082816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (5 Rounds for calories) 2 Minute AMRAP of: 3...
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26
Aug

Saturday 082716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a challenging 1 rep Strict Press in 15 Minutes. Strict...
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25
Aug

Friday 082616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Metcon (Time) Run 800m 100...
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24
Aug

Thursday 082516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 3 Minutes for 15 Minutes: 5 Deadlifts @ 80% 1RM, Climbing* *...
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23
Aug

Wednesday 082416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap Jerry (Time) For Time: 1-Mile...
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