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WOD

20
Apr

Saturday 042118

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) In Teams of 2, Complete: 12 Minutes: Partner 1:...
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18
Apr

Sunday 042218

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 35 Minute Time Cap. Tama (Time) 800m Single Arm Farmers Carry (45/35) 31...
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17
Apr

Wednesday 041818

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (AMRAP – Reps) On the Minute for Quality x 9 Min....
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17
Apr

Thursday 041918

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Kettlebell Tune Up 2.0 (No Measure) 8 Minutes for Quality: 3 Reverse...
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17
Apr

Friday 042018

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) For Quality Every :45 x 2 of: Set 1:...
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16
Apr

On Ramp 041718

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Warm-Up World’s Greatest Stretch x 3 / Side Skills Practice Kettlebell Swings – Russian – American Rowing...
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16
Apr

Tuesday 041718

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (AMRAP – Reps) 12 Minutes for Quality: 1 Rope Climb (20’)...
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15
Apr

Monday 041618

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Hansen (Time) 5 Rounds of: 30 Kettlebell Swings (70/53) 30 Burpees 30 GHD...
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