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WOD

16
Oct

Tuesday 101717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 35 Minute Time Cap. On June 20, 2013, nineteen members of the Granite...
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15
Oct

Monday 101617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Skills Practice Metcon (No Measure) 16 Tabata (:20 On/:10 Off) Rounds of: Handstand Hold Hang Right Side...
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14
Oct

Sunday 101517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 30 Minute Time Cap. [Scale 1]: 6 Rounds of: 20...
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12
Oct

Friday 101317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 3 Minutes for 5 Sets: 5 Bench Press @ Body Weight, Across...
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11
Oct

Thursday 101217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:30 x 10: Sets 1 & 2: 5 Front Squats @ 80%...
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10
Oct

Wednesday 101117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength On the Minute x 8 for QUALITY: ODD: MAX Unbroken Handstand Push-Ups EVEN: Overhead Squats (135/95)*...
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9
Oct

Tuesday 101017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2 Minutes x 7: 3 Hang Power Cleans @ 80% 1rm, Climbing...
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8
Oct

Monday 100917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 25 Minute Time Cap. Angie (Time) For Time: 100 pullups...
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