Call Us: (518) 459.4444 | Email Us

WOD

3
Apr

Monday 040416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap. Man of Steel (Time) 1...
Read More
2
Apr

Sunday 040316

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 3 Minutes for 21 Minutes Complete the SuperSet: A1.)...
Read More
1
Apr

Saturday 040216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 28 Minute Time Cap. In honor of Sgt Major...
Read More
31
Mar

Friday 040116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 3 Minutes for 15 Minutes complete the following SuperSet: A1.) 3 Squat...
Read More
30
Mar

Thursday 033116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap. Penny and Dime (Time) 1...
Read More
29
Mar

Wednesday 033016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap ——— Sgt. Lance “Big Sexy”...
Read More
28
Mar

Tuesday 032916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Build-A-WOD 3.0 (AMRAP – Rounds and Reps) 20 Minute AMRAP...
Read More