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WOD

1
Jul

Saturday 070216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP of:...
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30
Jun

Friday 070116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength On the Minute for 7 Minutes: 1 Hang Squat Clean @ 80% 1RM...
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29
Jun

Thursday 063016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 3 Minutes for 5 Sets of: 5 Push Jerks...
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28
Jun

Wednesday 062916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Complete in 15 Minutes. [Scale 1]: No Change [Scale 2]: 5 x...
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27
Jun

Tuesday 062816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength On the Minute for 7 Minutes: 1 Snatch Balance @ 100% Max Snatch,...
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26
Jun

Monday 062716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap 5k Run (Time) Max Effort...
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25
Jun

Sunday 062616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:30 Minutes for 5 Sets: 2 Overhead Squats @ 75% 1RM, Climbing...
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