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WOD

24
Jun

Saturday 062516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Kelly (Time) 5 Rounds for...
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23
Jun

Friday 062416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Metcon (Time) 21-15-9 of: Parallette...
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22
Jun

Thursday 062316

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 45ish… Minute Time Cap. 10k Run (Time) Max Effort...
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21
Jun

Wednesday 062216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 22 Minute Time Cap Metcon (Time) 50 Single Arm...
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20
Jun

Tuesday 062116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:30 for 7 Sets: 1 Front Squat + 1 Push Jerk @...
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19
Jun

Monday 062016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 16 Minute Time Cap Sham (Time) 7 Rounds for...
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18
Jun

Sunday 061916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 16 Minute Time Cap 2016 Regional Event 6 (Time)...
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17
Jun

Saturday 061816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (Time) 30 Minute AMRAP of: Partner A: 400m Run...
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