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WOD

30
Mar

Thursday 033116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap. Penny and Dime (Time) 1...
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29
Mar

Wednesday 033016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap ——— Sgt. Lance “Big Sexy”...
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28
Mar

Tuesday 032916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Build-A-WOD 3.0 (AMRAP – Rounds and Reps) 20 Minute AMRAP...
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27
Mar

Barbell Club 032816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting A.): Complex: Full Snatch & Hang (Heavy Single) 1 Snatch + 1 Hang...
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27
Mar

Monday 032816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to Establish a 20RM. Start at 50-60% 1RM and climb...
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26
Mar

Sunday 032716

Announcements The 10:00am class will be cancelled Sunday 4/3 for the Christmas Abbott Nutrition Seminar. Both rooms will be unavailable from 9am to 2pm. Please...
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25
Mar

Saturday 032616

Announcements Easter Sunday (3/27): The building will be closing at 1:00pm. Please plan workouts accordingly and have a great holiday!! Albany CrossFit – Albany CrossFit:...
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24
Mar

Friday 032516

Announcements Easter Sunday (3/27): The building will be closing at 1:00pm. Please plan workouts accordingly and have a great holiday!! Albany CrossFit – Albany CrossFit:...
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