Call Us: (518) 459.4444

WOD

25
Jun

Sunday 062616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:30 Minutes for 5 Sets: 2 Overhead Squats @ 75% 1RM, Climbing...
Read More
24
Jun

Saturday 062516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Kelly (Time) 5 Rounds for...
Read More
23
Jun

Friday 062416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Metcon (Time) 21-15-9 of: Parallette...
Read More
22
Jun

Thursday 062316

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 45ish… Minute Time Cap. 10k Run (Time) Max Effort...
Read More
21
Jun

Wednesday 062216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 22 Minute Time Cap Metcon (Time) 50 Single Arm...
Read More
20
Jun

Tuesday 062116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:30 for 7 Sets: 1 Front Squat + 1 Push Jerk @...
Read More
19
Jun

Monday 062016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 16 Minute Time Cap Sham (Time) 7 Rounds for...
Read More
18
Jun

Sunday 061916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 16 Minute Time Cap 2016 Regional Event 6 (Time)...
Read More