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WOD

10
Dec

Monday 121117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 30 Minute Time Cap. Coffland (Time) Hang from a Pull-Up Bar for 6...
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9
Dec

Sunday 121017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 12 Minute Time Cap. Metcon (Time) 42-30-18 of: Wall Balls (20/14) GHD Sit-Ups...
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7
Dec

Friday 120817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Skills Practice Metcon (No Measure) On the Minute x 9 Minute 1: 6 Scap Pull-Ups + 6...
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6
Dec

Thursday 120717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 25 Minute Time Cap. Metcon (Time) 5 Rounds of: 15 Dumbbell Thrusters (50/35...
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5
Dec

Wednesday 120617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day Every 2 Minutes for 14 Minutes: 1 Split Jerk @ 80% 1rm, Climbing...
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4
Dec

Tuesday 120517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Skills Practice Rowling (No Measure) 5 Frames – The goal is to stop exactly at 100m. –...
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3
Dec

Monday 120417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Metcon (AMRAP – Reps) On the Minute x 10: ODD: 7-10 Chin Ups EVEN: 7-10 Ring...
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2
Dec

Sunday 120317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 15 Minute Time Cap. Metcon (Time) 30 Overhead Squats (115/75) 15 Muscle Ups...
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