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WOD

23
May

Tuesday 052416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:30 Complete: Round 1: 1 x 3 @ 70% Round 2: 1...
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22
May

Monday 052316

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of:...
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21
May

Sunday 052216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 3 Minutes for 5 sets Complete 2 Paused Overhead Squats @ 70%...
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20
May

Saturday 052116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP of:...
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19
May

Friday 052016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Eva (Time) 5 rounds for...
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18
May

Thursday 051916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 3 Minutes for 7 Sets Complete: 1 Push Jerk...
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17
May

Wednesday 051816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (Time) 21-18-15-12-9-6-3 of: Triple Unders GHD Sit-Ups Deadlifts (185/125)...
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16
May

Tuesday 051716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Tommy V (Time) 21 Thrusters...
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