Albany CrossFit – CrossFit CrossFit Metcon (Calories) 5 x 2:30: 10 Overhead Squats (95/65) 30 Lateral Hops Over Bar Max Calories (You Choose: Row or Bike) REST 2:30Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 50 Sit-Ups 30 Deadlifts (135/95)Read more

Albany CrossFit – CrossFit CrossFit A: Bench Press (Heavy 5 in 15:00) B: 1-Mile Run (Time) Max Effort 1-Mile RunRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds w. Partner: 30 Synchronized Walking Lunges 50 Hang Power Snatches (75/55) 100 Double Unders – Split the snatches and double under reps with one partner working at a time.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds w. Partner: 30 Synchronized Walking Lunges 50 Hang Power Snatches (75/55) 100 Double Unders – Split the snatches and double under reps with one partner working at a time.Read more