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WOD

19
Feb

On Ramp 022018

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Warm-Up World’s Greatest Stretch x 3 / Side Skills Practice Kettlebell Swings – Russian – American Rowing...
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19
Feb

Tuesday 022018

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 15 Minute Time Cap Metcon (Time) 12-9-6 of: Hang Squat Cleans (165/115) Burpee...
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18
Feb

Monday 021918

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 2 Minutes for 10 Minutes: 3 Regular or Sumo Deadlifts @ 80% 1rm, Climbing [Scale...
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17
Feb

Sunday 021818

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups...
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16
Feb

Saturday 021718

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning Metcon (AMRAP – Reps) 5 Rounds of: 1 Min. MAX Calorie Bike 1 Min. MAX Dumbbell...
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15
Feb

Friday 021618

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 2:30 Minutes x 5: 3 Overhead Squats @ 75% 1rm, Climbing [Scale 1]: 3 Overhead...
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14
Feb

Thursday 021518

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning 12 Minute Time Cap. Metcon (Time) 21-15-9 of: Push Press (135/95) Power Cleans (135/95) [Scale 1]:...
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