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WOD

16
Jun

Friday 061716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:30 for 5 Sets: 5 Push Press @ 80% 1RM, Climbing [Scale...
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15
Jun

Thursday 061616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes: Build up to a Heavy Thruster (above WOD weight) or...
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14
Jun

Wednesday 061516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:00 for 7 Sets: 3 Hang Power Clean @...
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13
Jun

Tuesday 061416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a heavy single in 12 minutes or practice / warm-up...
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12
Jun

Monday 061316

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Hildy (Time) 100 Calorie Row...
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11
Jun

Sunday 061216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 3 Minutes for 3 Sets: 5 Strict Press @ 70% 1RM, Climbing...
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10
Jun

Saturday 061116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Michael (Time) 3 Rounds for...
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9
Jun

Friday 061016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 12 Minutes to build to a challenging set of 5 Power Cleans...
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