Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 9:00 AMRAP: 2-4-6-8…etc… Box Jumps (24/20) Handstand Push-UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 500m Bike 6 Clean and Jerks (185/125)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 500m Bike 6 Clean and Jerks (185/125)Read more

Albany CrossFit – CrossFit CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Read more

Albany CrossFit – CrossFit CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Read more