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WOD

21
Mar

Wednesday 032217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Coach led practice for 10 minutes. Rowing Technique (No Measure) Workout...
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20
Mar

Tuesday 032117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to find a 5-Rep MAX. Reps must be unbroken to...
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19
Mar

Monday 032017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 12 Minute Time Cap Metcon (Time) 21-15-9 of: Med...
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18
Mar

Sunday 031917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to find a 10-Rep MAX Push Press (10-Rep MAX) Workout...
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17
Mar

ORC 031817

Albany CrossFit – Albany CrossFit: Obstacle Course Racing (ORC) View Public Whiteboard Obstacle Course Racing * 35 Minute Time Cap Metcon (Time) 50 Burpees 50′...
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17
Mar

Saturday 031817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Perform a Set of Back Squats every 2:30 Minutes: Sets...
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16
Mar

Friday 031717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute...
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15
Mar

Thursday 031617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Tabata Barbell (AMRAP – Reps) Tabata (:20 On, :10 Off...
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