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WOD

27
Mar

Monday 032816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to Establish a 20RM. Start at 50-60% 1RM and climb...
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26
Mar

Sunday 032716

Announcements The 10:00am class will be cancelled Sunday 4/3 for the Christmas Abbott Nutrition Seminar. Both rooms will be unavailable from 9am to 2pm. Please...
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25
Mar

Saturday 032616

Announcements Easter Sunday (3/27): The building will be closing at 1:00pm. Please plan workouts accordingly and have a great holiday!! Albany CrossFit – Albany CrossFit:...
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24
Mar

Friday 032516

Announcements Easter Sunday (3/27): The building will be closing at 1:00pm. Please plan workouts accordingly and have a great holiday!! Albany CrossFit – Albany CrossFit:...
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23
Mar

Thursday 032416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to built to a 1RM Thruster (use the rig). COMPARE...
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22
Mar

Wednesday 032315

Announcements Easter Sunday (3/27): The building will be closing at 1:00pm. Please plan workouts accordingly and have a great holiday!! Albany CrossFit – Albany CrossFit:...
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21
Mar

Tuesday 032216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes. Build to a heavy unbroken set of 5 Power Snatch....
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20
Mar

Monday 032116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 Minutes for 5 Sets complete: 5 Front Squats...
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