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WOD

20
Aug

Monday 082117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength 20 Minute Time Cap. Pause for :7 at the bottom of each rep....
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19
Aug

Sunday 082017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 3 Minutes for 21 Minutes: 1 Deadlift @ 80%...
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18
Aug

Saturday 081917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 22 Minute Time Cap Metcon (Time) 100-90-80-70-60-50-40-30-20-10 Calorie Bike...
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18
Aug

OCR 081917

Albany CrossFit – Albany CrossFit: Obstacle Course Racing (OCR) View Public Whiteboard Skills Practice Spartan Skillz (No Measure) 10 Minutes for Quality: 1 Forward Roll...
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17
Aug

Friday 081817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 15 Minute Time Cap. Pause for :7 in the Dip, Pause for...
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16
Aug

Thursday 081717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a heavy single in 15 minutes. Sumo Deadlift (Heavy Single)...
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15
Aug

Wednesday 081617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Complete in 10 Minutes. Metcon (No Measure) Rope Climb Technique Practice:...
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14
Aug

Tuesday 081517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Snatch Skill Transfer Exercises (No Measure) 2 Sets of: 5 Snatch Grip...
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