Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 30 Slam Balls (30/20) 20 Jumping Lunges Rest 5:00, then… Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 30 Slam Balls (30/20) 20 Jumping LungesRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 6:00 AMRAP x 3: Run 800m Max Wall Balls (20/14) in the time remaining. Rest 1:00Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Chest to Bar Pull-Ups 25′ Handstand WalkRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 36 Double Unders 6 Squat Cleans (135/95)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 40 Burpee Box Jump Overs (24/20) 30 Deadlifts (185/135) 20 Overhead Squats (185/135) 10 Bar Muscle UpsRead more