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WOD

24
Jul

Tuesday 072517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Manion (Time) 7 Rounds for...
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23
Jul

Monday 072417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Complete in 10 Minutes. Metcon (No Measure) 3 Sets for Quality...
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22
Jul

Sunday 072317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2 Minutes for 10 Sets: 1 Front Squat @ 80% 1rm, Climbing...
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21
Jul

Saturday 072217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap Metcon (Time) 50 Cal Bike...
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21
Jul

Saturday 072217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 45 Minute AMRAP of:...
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20
Jul

Friday 072117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Hulk Hogan (10 Rounds for time) Every 2 Minutes for...
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19
Jul

Thursday 072017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a heavy weight for the complex in 15 minutes. Power...
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18
Jul

Wednesday 071917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Metcon (Weight) On the Minute x 10: ODD: 3 Weighted Dips, Climbing EVEN:...
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