Call Us: (518) 459.4444

WOD

23
Aug

Wednesday 082416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap Jerry (Time) For Time: 1-Mile...
Read More
22
Aug

Tuesday 082316

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to build to a challenging 10 reps! Bench Press (Build...
Read More
21
Aug

Monday 082216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Complete A.) as a class with a 12 Minute Time...
Read More
20
Aug

Sunday 082116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 40 Minute Time Cap Barbara (Time) Five Rounds for...
Read More
19
Aug

Saturday 082016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 6 Minute Time Cap Isabel (Time) For Time: 30...
Read More
18
Aug

Friday 081916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Nancy (Time) 5 Rounds for...
Read More
17
Aug

Thursday 081816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength A.): Metcon (Time) Ring Support HOLD * Accumulate as much time as possible...
Read More
16
Aug

Wednesday 081716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 7 Minute Time Cap Fran (Time) 21-15-9 Thrusters, 95#...
Read More