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WOD

15
Jan

Tuesday 011618

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning 25 Minute Time Cap. Metcon (Time) 3 Rounds of: 800m Row 15 Deadlifts (275/185) 15 Strict...
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14
Jan

Monday 011518

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning 15 Minute Time Cap. Metcon (Time) 21 Back Squat (Body Weight) 7 Rope Climbs (15′) 15...
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13
Jan

Sunday 011418

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning 12 Minute Time Cap. Record the score for Jackie under section A. Note the time you...
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12
Jan

Saturday 011318

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning Complete all 3 WODs with a partner! REST 2 minutes between workouts. A: Metcon (AMRAP –...
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11
Jan

Friday 011218

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning Record TOTAL CALORIES for all 3 Rowing sets under section A. Record TOTAL WEIGHT for all...
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10
Jan

Thursday 011118

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning 25 Minute Time Cap. Metcon (Time) In Teams of 2, Complete: 24 Muscle Ups 2k Bike...
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9
Jan

Wednesday 011018

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 2 Minutes for 10 Minutes: 1 Front Squat @ 80% 1rm, Climbing [Scale 1]: 1...
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8
Jan

On Ramp 010918

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Warm-Up World’s Greatest Stretch x 3 / Side Skills Practice Kettlebell Swings – Russian – American Rowing...
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