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WOD

29
Sep

Friday 093016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Metcon (Time) 100 Double Unders...
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28
Sep

Thursday 092916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Strength * Complete within 10 Minutes. Metcon (Weight) 3 SUPERSETS...
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27
Sep

Wednesday 092816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Metcon (Time) 21-15-9 of: Bar...
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26
Sep

Tuesday 092716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Metcon (4 Rounds for time)...
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25
Sep

Monday 092616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 for 5 Sets: 5 Overhead Squats @ 80%...
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24
Sep

Sunday 092516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 45 Minute Time Cap Metcon (Time) 10 Rounds of:...
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23
Sep

Saturday 092416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) In Teams of Two,...
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22
Sep

Friday 092316

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 24 Minute Time Cap Metcon (4 Rounds for time)...
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