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WOD

22
May

Wednesday 052318

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Complete On The Minute x 10. After the sprint, rest the remainder...
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21
May

Tuesday 052218

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Complete in 10 Minutes. Kettlebell Tune Up 3.0 (Weight) :30 Double KB...
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20
May

Monday 052118

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (AMRAP – Reps) For Quality, 3 Sets of: :45 Half Kneeling...
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19
May

Sunday 052018

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (AMRAP – Reps) For Quality, Tabata Timer (:20 On, :10 Off...
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18
May

Saturday 051918

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) In Teams of 2, 2 Rounds of: 4 Minutes:...
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17
May

Friday 051818

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (AMRAP – Reps) For Quality, 2 Sets of: :45 Squat Therapy...
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16
May

Thursday 051718

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (Time) For Quality, 10 AMRAP of: 200m Run 5 Pull-Up Bar...
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15
May

Wednesday 051618

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) For Quality, 4 Sets of: :30 Scap Push-Ups :30...
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