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WOD

10
Jun

Saturday 061116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Michael (Time) 3 Rounds for...
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9
Jun

Friday 061016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 12 Minutes to build to a challenging set of 5 Power Cleans...
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8
Jun

Thursday 060916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 3 Minutes for 3 Sets: 5 Back Squats @ 80% 1RM, Climbing...
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7
Jun

Wednesday 060816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:00 Minutes for 7 Sets: 1 Snatch @ 80% 1RM, Climbing [Scaling...
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6
Jun

Tuesday 060716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 1 Minute: Hang Dumbbell Squat Clean...
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5
Jun

Barbell Club 060616

Albany CrossFit – Albany CrossFit: Barbell Club View Public Whiteboard Strength Front Rack Lunge (4 x 8 / Side @ 45% 1RM FS) Weightlifting Snatch:...
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5
Jun

Monday 060616

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Work on for 12 Minutes, if you can hold a position for longer...
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4
Jun

Sunday 060516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2 Minutes for 9 Sets: Rounds 1 & 2: 5 Thrusters @...
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