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WOD

26
Feb

Monday 022717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice A: Kettlebell Arm Bar (No Measure) * 1 Minute / Side B:...
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25
Feb

Sunday 022617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Five 3:00 Rounds of: 5 Back Squats @ 80% 1RM,...
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24
Feb

Saturday 022517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 5 Rounds of: :30 Calorie Bike...
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23
Feb

Friday 022417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Choose A, B, C, or D depending on your...
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22
Feb

Thursday 022317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap Rowing Badger (Time) 3 Rounds...
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21
Feb

Wednesday 022217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Seven 2:30 Minute Rounds of: 1 Push Press @ 80%...
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20
Feb

Tuesday 022117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (5 Rounds for reps) Five 3 Minute Rounds of:...
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19
Feb

Monday 022017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a new 1RM in 15 Minutes. Snatch (1 Rep MAX)...
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