Call Us: (518) 459.4444

WOD

25
Jun

Monday 062617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: 9 Scap Push-Ups 7 Goblet Squats...
Read More
24
Jun

Sunday 062517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Kettlebell Arm Bar – 2 Minutes / Side Then, Practice Turkish Get-Ups...
Read More
23
Jun

Saturday 062417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 11 Minute Time Cap Metcon (Time) 60ft Handstand Walk...
Read More
22
Jun

Friday 062317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Robbie (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8...
Read More
21
Jun

Thursday 062217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Metcon (Time) 3 Rounds of:...
Read More
20
Jun

Wednesday 062117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 11 Minute Time Cap Metcon (Time) 21-15-9 of: Muscle...
Read More
19
Jun

Tuesday 062017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minute Time Cap Hang Clean (3-Rep MAX) Workout of the Day...
Read More
18
Jun

Monday 061917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minute Time Cap Push Jerk (3-Rep MAX) Workout of the Day...
Read More