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WOD

16
Dec

Sunday 121717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 25 Minute Time Cap. 5k Row (Time) Max Effort 5k Row[Scale 1]: No...
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15
Dec

Saturday 121617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 30 Minute Time Cap. The Bear Complex (Weight) Without stopping or dropping the...
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14
Dec

Friday 121517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 12 Minute Time Cap. Dumbbell Elizabeth (Time) 21-15-9 of: Dumbbell Squat Cleans (50/35...
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13
Dec

Thursday 121417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Complete A in 7 Minutes Complete B in 5 Minutes Complete C in 3 Minutes *...
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11
Dec

Tuesday 121217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Find a 5-Rep Max Strict Press in 10 Minutes, then find a 5-Rep Max Pendlay Row...
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10
Dec

Monday 121117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 30 Minute Time Cap. Coffland (Time) Hang from a Pull-Up Bar for 6...
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9
Dec

Sunday 121017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 12 Minute Time Cap. Metcon (Time) 42-30-18 of: Wall Balls (20/14) GHD Sit-Ups...
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