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WOD

19
Feb

Monday 022017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a new 1RM in 15 Minutes. Snatch (1 Rep MAX)...
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18
Feb

Sunday 021917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Squat Clean Thruster (1 Rep MAX) Workout of the Day * 10 Minute...
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17
Feb

Saturday 021817

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weston (Time) 5 Rounds of: 1,000m Row 200m Farmer’s Carry (45/35 per Hand) 50m...
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16
Feb

Friday 021717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Strength * 15 Minutes to...
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15
Feb

Thursday 021617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Elizabeth, Round n’ Round (AMRAP – Rounds and Reps) 20...
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14
Feb

Wednesday 021517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (10 Rounds for distance) 10 Rounds of: :30 Rowing...
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13
Feb

Tuesday 021417

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 7 Minute Time Cap Grace (Time) For Time: 30...
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12
Feb

Monday 021317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Complete A, then B, then C resting 3 minutes...
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