Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 2:00 AMRAP x 6: 50′ Handstand Walk Max Ring Dips in the remaining time. 1:00 Rest between rounds.Read more
Albany CrossFit – CrossFit CrossFit Metcon (No Measure) On the Minute x 16: Even: 3 Rope Climbs (15′) Odd: 12 Dumbbell Reverse Lunges (50/35) Use two DBs, hold as desired.Read more