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WOD

21
Jan

Monday 012218

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 3 Minutes for 15 Minutes: 5 Bench Press @ 70% 1rm, Climbing 10 Chin Ups...
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20
Jan

Sunday 012118

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Skills Practice Find a Max Height Box Jump in 10 Minutes. Max Height Box Jump (Distance) Measured...
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19
Jan

Saturday 012018

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning Metcon (AMRAP – Reps) Tabata! (:20 On, :10 Off) * Perform 16 rounds of each couplet...
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18
Jan

Friday 011918

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning ACF OPEN Competitors: email scores TOTAL REPS completed to JAMES.AMCD@YAHOO.com by 8:00pm WEDNESDAY, JANUARY 24th. 2018...
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17
Jan

Thursday 011818

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 10 Box Jumps (36/30) 15 One...
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16
Jan

Wednesday 011718

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 2 Minutes for 10 Minutes: 1 Squat Clean & Push Jerk @ 80% 1rm, Climbing...
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15
Jan

Tuesday 011618

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning 25 Minute Time Cap. Metcon (Time) 3 Rounds of: 800m Row 15 Deadlifts (275/185) 15 Strict...
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14
Jan

Monday 011518

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning 15 Minute Time Cap. Metcon (Time) 21 Back Squat (Body Weight) 7 Rope Climbs (15′) 15...
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