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WOD

21
Oct

Sunday 102217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength 15 Minute Time Cap. 3 High Hang Cleans + 1 Jerk (Heavy As Possible) Workout of...
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20
Oct

Saturday 102117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 30 Minute Time Cap. Arnie (Time) For Time: With a single 2 pood...
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19
Oct

Friday 102017

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 15 Minute Time Cap Metcon (Time) For Time, In Teams of 2: 120...
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18
Oct

Thursday 101917

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 2 Minutes for 7 Sets: 3 Thrusters @ 80% 1rm, Climbing [Scale 1]: 3 Thrusters...
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16
Oct

Tuesday 101717

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 35 Minute Time Cap. On June 20, 2013, nineteen members of the Granite...
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15
Oct

Monday 101617

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Skills Practice Metcon (No Measure) 16 Tabata (:20 On/:10 Off) Rounds of: Handstand Hold Hang Right Side...
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14
Oct

Sunday 101517

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 30 Minute Time Cap. [Scale 1]: 6 Rounds of: 20...
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